Low Fat 555 Tuna Afritada

Brighten up your dinner table with this flavorful and guilt-free Low Fat 555 Tuna Afritada! This healthy spin on a classic Filipino dish uses protein-rich 555 Tuna in Water as the star ingredient, combined with a medley of vibrant vegetables like potatoes, carrots, and bell peppers for a hearty, nutrient-packed meal. Simmered in a savory tomato sauce with subtle hints of garlic, onion, and fish sauce, this dish strikes the perfect balance between comfort food and low-fat cuisine. With just 15 minutes of prep time and made in one skillet, it’s an easy, wholesome dish perfect for busy weeknights. Serve it hot over steamed rice for a satisfying meal that the whole family will enjoy.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cans (155g each) 555 Tuna in Water
• 1 tablespoon Olive Oil
• 3 cloves, minced Garlic
• 1 medium, chopped Onion
• 1 cup Tomato Sauce
• 1 tablespoon Fish Sauce
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 medium, cut into strips Red Bell Pepper
• 1 medium, cut into strips Green Bell Pepper
• 1 medium, sliced Carrot
• 0.5 cup Green Peas
• 1 medium, cut into cubes Potato
• 1 cup Water

Directions

Step 1

Drain the 555 Tuna in Water and set aside.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the minced garlic and sauté until fragrant, about 30 seconds.

Step 4

Add the chopped onion and continue to sauté until it becomes translucent, approximately 2-3 minutes.

Step 5

Pour in the tomato sauce and fish sauce, and season with salt and black pepper.

Step 6

Combine the mixture and allow it to simmer for about 2 minutes.

Step 7

Add the potatoes and carrots to the sauce, stir, and pour in the water. Cover and let it cook for 10 minutes or until the potatoes are almost tender.

Step 8

Stir in the red and green bell peppers and green peas, cover again, and cook for an additional 5 minutes.

Step 9

Add the drained 555 Tuna to the skillet, gently stirring to combine and heat through for about 3-5 minutes.

Step 10

Adjust the seasoning as needed, then remove from heat.

Step 11

Serve this Low Fat 555 Tuna Afritada hot with steamed rice or your preferred side.

Nutrition Facts

Serving size	(1559.1g)

Amount per serving	% Daily Value*
Calories	993.7

Total Fat 28.9g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.5g
Cholesterol 159.5mg	0%
Sodium 3986.7mg	0%
Total Carbohydrate 87.9g	0%
Dietary Fiber 18.0g	0%
Total Sugars 29.9g
Protein 96.0g	0%

Vitamin D 0IU	0%
Calcium 193.2mg	0%
Iron 8.2mg	0%
Potassium 2510.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 38.6%

Carbs: 35.3%