Low Fat 3-Cheese Chicken Flatbread Melt

Indulge in guilt-free comfort food with this Low Fat 3-Cheese Chicken Flatbread Melt, a perfect fusion of wholesome ingredients and irresistible flavor. This quick and easy recipe features tender shredded chicken, vibrant vegetables like red bell pepper and baby spinach, and a delectable trio of low-fat mozzarella, cheddar, and Parmesan cheeses—all layered on a hearty whole wheat flatbread. Brushed with a zesty olive oil and Italian seasoning blend, then baked to golden, bubbly perfection in just 10 minutes, this flatbread is a satisfying weeknight dinner or shareable appetizer. Packed with protein, fiber, and rich cheesy goodness, this low-fat flatbread checks all the boxes for a healthy yet indulgent meal.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Whole wheat flatbread
• 1 cup Cooked chicken breast, shredded
• 0.5 cup Low-fat mozzarella cheese, shredded
• 0.5 cup Low-fat cheddar cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 0.5 cup Red onion, thinly sliced
• 0.5 cup Red bell pepper, thinly sliced
• 1 cup Baby spinach leaves
• 1 tablespoon Olive oil
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the whole wheat flatbreads on a large baking sheet lined with parchment paper.

Step 3

In a small bowl, mix the olive oil with Italian seasoning, salt, and black pepper. Brush this mixture evenly over the flatbreads.

Step 4

Distribute the shredded chicken evenly over the flatbreads.

Step 5

Sprinkle the low-fat mozzarella, low-fat cheddar, and grated Parmesan cheese evenly over the chicken.

Step 6

Top with thinly sliced red onions and red bell peppers.

Step 7

Add a layer of baby spinach leaves on top.

Step 8

Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and let cool slightly before slicing each flatbread into manageable pieces.

Step 10

Serve warm and enjoy your Low Fat 3-Cheese Chicken Flatbread Melt!

Nutrition Facts

Serving size	(699.5g)

Amount per serving	% Daily Value*
Calories	1223.4

Total Fat 47.1g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 272.8mg	0%
Sodium 3279.4mg	0%
Total Carbohydrate 65.1g	0%
Dietary Fiber 10.5g	0%
Total Sugars 12.2g
Protein 137.0g	0%

Vitamin D 2.8IU	0%
Calcium 1161.7mg	0%
Iron 8.4mg	0%
Potassium 1300.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 44.5%

Carbs: 21.1%