Low Fat 100 Whole Grain Banana Muffins

Elevate your breakfast or snack game with these Low Fat 100% Whole Grain Banana Muffins, a healthy yet hearty treat packed with wholesome goodness. Made entirely with nutrient-rich whole wheat flour, naturally sweetened with ripe bananas and honey, and moistened with unsweetened applesauce, these muffins are a low-fat alternative that doesn’t skimp on flavor. Perfectly spiced with a hint of cinnamon and free from refined sugars, they offer a guilt-free indulgence you can feel great about. Ready in just 30 minutes, these light and moist muffins are great for meal prep, kid-friendly snacks, or a quick breakfast on-the-go. With every bite, you’ll enjoy the perfect blend of wholesome ingredients and comforting banana flavor.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 3 medium Mashed ripe bananas
• 1 large Egg
• 0.25 cup Honey
• 0.25 cup Unsweetened applesauce
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and prepare a 12-cup muffin tin by lining it with paper liners or lightly greasing it with nonstick cooking spray.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, and salt. Set aside.

Step 3

In another bowl, mash the ripe bananas until smooth. Add the egg, honey, applesauce, and vanilla extract, and whisk until well combined.

Step 4

Pour the wet ingredients into the bowl of dry ingredients. Gently fold the mixtures together with a spatula until just combined. Be careful not to overmix as this can make the muffins dense.

Step 5

Evenly distribute the batter into the prepared muffin tin, filling each cup approximately three-quarters full.

Step 6

Bake in the preheated oven for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffin tin from the oven and allow the muffins to cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.

Step 8

Serve warm or store in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.

Nutrition Facts

Serving size	(726.1g)

Amount per serving	% Daily Value*
Calories	1254.6

Total Fat 12.1g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 1794.4mg	0%
Total Carbohydrate 272.8g	0%
Dietary Fiber 33.3g	0%
Total Sugars 99.4g
Protein 35.0g	0%

Vitamin D 53.8IU	0%
Calcium 137.2mg	0%
Iron 9.3mg	0%
Potassium 2162.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 10.4%

Carbs: 81.4%