Low Country Zucchini and Yellow Squash

Savor the vibrant flavors of the South with this Low Country Zucchini and Yellow Squash recipe—a quick and easy vegetable side dish bursting with freshness and a touch of spice. Perfectly sautéed zucchini and yellow squash pair beautifully with tender onions, garlic, and a hint of Cajun seasoning for a flavorful kick. Enhanced with the richness of butter, a drizzle of olive oil, and a sprinkle of fresh parsley, this dish strikes the perfect balance between hearty and light. Ready in just 25 minutes, this versatile recipe makes for an ideal accompaniment to grilled proteins or can stand alone as a wholesome vegetarian option. Packed with Southern charm and simple ingredients, this crowd-pleaser is a must-try for busy weeknight dinners or relaxed weekend meals.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 2 medium-sized yellow squash
• 1 medium-sized yellow onion
• 3 large garlic cloves
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 0.5 teaspoons kosher salt
• 0.25 teaspoons ground black pepper
• 0.5 teaspoons cajun seasoning
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and dry the zucchini and yellow squash. Slice both into thin, even rounds about 1/4-inch thick.

Step 2

Peel and thinly slice the yellow onion into half-moons.

Step 3

Mince the garlic cloves and finely chop the parsley.

Step 4

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.

Step 5

Add the sliced onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until it begins to soften and become translucent.

Step 6

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 7

Add the zucchini and yellow squash to the skillet. Season with kosher salt, black pepper, and cajun seasoning. Toss the vegetables well to ensure even coating of the seasoning.

Step 8

Cook the vegetables for 7-10 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 9

Remove the skillet from the heat and sprinkle the chopped parsley over the vegetables.

Step 10

Serve immediately as a side dish or alongside grilled protein for a complete meal. Enjoy!

Nutrition Facts

Serving size	(972.3g)

Amount per serving	% Daily Value*
Calories	621.4

Total Fat 40.4g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 1.9g
Cholesterol 62mg	0%
Sodium 4377.7mg	0%
Total Carbohydrate 62.4g	0%
Dietary Fiber 10.3g	0%
Total Sugars 43.5g
Protein 10.8g	0%

Vitamin D 0IU	0%
Calcium 215.1mg	0%
Iron 4.1mg	0%
Potassium 2048.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 6.6%

Carbs: 38.0%