Nutrition Facts for Low country shrimp and grits

Low Country Shrimp and Grits

Experience the rich and comforting flavors of the South with this Low Country Shrimp and Grits recipe, a true classic elevated with a modern twist. Creamy, stone-ground grits are slow-cooked to perfection, enriched with sharp cheddar cheese and butter for a luscious base. Succulent shrimp, beautifully seasoned with smoked paprika and a hint of cayenne pepper, are paired with crispy bacon and a bright splash of lemon juice for a savory, smoky, and slightly tangy bite. The dish is topped with fresh scallions and optional hot sauce for a touch of heat, creating a vibrant, crowd-pleasing meal perfect for brunch, lunch, or dinner. Whether you're craving a taste of Southern comfort or looking to impress your guests, this gluten-free favorite is sure to deliver on flavor and heartiness!

Nutriscore Rating: 68/100
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Image of Low Country Shrimp and Grits
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup stone-ground grits
  • 4 cups water
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 1 tablespoon olive oil
  • 4 slices bacon, diced
  • 1 pound medium shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 tablespoon lemon juice
  • 2 scallions, sliced
  • 1 teaspoon hot sauce (optional)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil. Add 1 teaspoon of salt, then slowly whisk in the grits to prevent clumps.

Step 2

Reduce the heat to low, cover the saucepan, and simmer the grits for 20-25 minutes, stirring occasionally to prevent sticking.

Step 3

While the grits cook, heat a large skillet over medium heat and add the diced bacon. Cook until crispy, about 5-7 minutes, then transfer to a paper towel-lined plate. Reserve 1 tablespoon of the bacon fat in the skillet.

Step 4

To the reserved bacon fat, add the olive oil and heat over medium-high heat. Add the shrimp and sprinkle with smoked paprika, cayenne pepper (if using), and a pinch of salt and pepper. Cook the shrimp for 2 minutes per side, or until they turn pink and are just cooked through. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the minced garlic and cook for 30 seconds until fragrant. Deglaze the pan by adding the lemon juice, scraping up any browned bits with a wooden spoon.

Step 6

Return the shrimp to the skillet, toss to coat in the sauce, and remove from heat. Stir in the scallions and a splash of hot sauce, if desired.

Step 7

Once the grits are tender, stir in the butter and shredded cheddar cheese until melted and creamy. Adjust the seasoning with additional salt, if needed.

Step 8

To serve, spoon the cheesy grits onto warm plates or shallow bowls. Top with the shrimp mixture and garnish with the crispy bacon and extra scallions. Serve immediately.

Nutrition Facts

Serving size (1920.8g)
Amount per serving % Daily Value*
Calories 2478.8
Total Fat 131.7g 0%
Saturated Fat 64.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 1195.8mg 0%
Sodium 5143.3mg 0%
Total Carbohydrate 165.0g 0%
Dietary Fiber 6.0g 0%
Total Sugars 1.5g
Protein 175.0g 0%
Vitamin D 835.1IU 0%
Calcium 1102.6mg 0%
Iron 4.8mg 0%
Potassium 2044.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 27.5%
Carbs: 25.9%