Low Carb Zuppa Toscano

Indulge in the comforting flavors of this Low Carb Zuppa Toscano, a creamy and hearty soup that's a perfect keto-friendly twist on the classic Italian favorite. Packed with savory crumbled Italian sausage, crispy bacon, tender cauliflower florets, and nutrient-rich kale, this dish offers a satisfying low-carb alternative without sacrificing flavor. A rich base of chicken broth and heavy whipping cream ties everything together, creating a velvety, aromatic soup that comes together in under an hour. Seasoned with garlic, onions, and optional red pepper flakes for a hint of spice, this easy one-pot recipe is a soul-warming option for weeknight dinners or meal prepping. Finish it with a sprinkle of Parmesan cheese, and savor a healthy, gluten-free bowl of deliciousness perfect for the whole family.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound Italian sausage (mild or spicy, casings removed)
• 4 slices Bacon, chopped
• 1 medium Yellow onion, diced
• 4 cloves Garlic, minced
• 6 cups Chicken broth
• 1 head Cauliflower, cut into bite-sized florets
• 1 cup Heavy whipping cream
• 4 cups Fresh kale, stems removed and chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional for spice)
• 0.25 cup Parmesan cheese, grated (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven over medium heat, cook the chopped bacon until crispy. Use a slotted spoon to transfer the cooked bacon to a paper towel-lined plate and set aside. Leave about 2 tablespoons of bacon grease in the pot.

Step 2

Add the Italian sausage to the pot and cook until browned, breaking it into crumbles with a wooden spoon. Once browned, remove the sausage with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Pour the chicken broth into the pot and bring to a simmer. Add the cauliflower florets and let them cook for 10 minutes or until tender.

Step 5

Reduce the heat to low. Stir in the cooked sausage, bacon, and heavy whipping cream, then add the chopped kale. Cook for another 5 minutes, stirring occasionally, until the kale is wilted.

Step 6

Season the soup with salt, black pepper, and crushed red pepper flakes (if using). Taste and adjust seasonings as needed.

Step 7

Serve hot with an optional garnish of grated Parmesan cheese on top. Enjoy your healthy and creamy Low Carb Zuppa Toscano!

Nutrition Facts

Serving size	(3250.4g)

Amount per serving	% Daily Value*
Calories	3156.3

Total Fat 233.0g	0%
Saturated Fat 105.5g	0%
Polyunsaturated Fat 0g
Cholesterol 661.9mg	0%
Sodium 11722.4mg	0%
Total Carbohydrate 83.2g	0%
Dietary Fiber 19.7g	0%
Total Sugars 21.4g
Protein 164.9g	0%

Vitamin D 23.8IU	0%
Calcium 1667.2mg	0%
Iron 16.9mg	0%
Potassium 6001.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 21.4%

Carbs: 10.8%