Low Carb Zuppa Toscana

Warm, hearty, and irresistibly comforting, this Low Carb Zuppa Toscana is a flavor-packed twist on the classic Italian soup that’s perfect for keto and low-carb lifestyles. Made with savory Italian sausage, crispy bacon, tender cauliflower florets, and nutrient-rich kale, this creamy soup delivers all the indulgence without the carbs—potato-free but just as satisfying! The rich broth, infused with garlic, onion, and a touch of heavy cream, pairs perfectly with the smoky bacon and a hint of red pepper flakes for subtle heat. Quick to make in just 45 minutes, this easy one-pot dish is ideal for weeknight dinners or meal prep. Serve it hot and garnish with extra bacon or Parmesan for a low-carb delight the whole family will devour!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 lb Italian sausage
• 6 slices Bacon
• 4 Garlic cloves, minced
• 1 medium Yellow onion, diced
• 6 cups Chicken broth
• 1.5 cups Heavy cream
• 1 medium head Cauliflower, cut into bite-sized florets
• 4 cups Kale, stems removed and chopped
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Crushed red pepper flakes (optional)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the Italian sausage and cook, breaking it up with a wooden spoon, until browned and fully cooked through. Remove the sausage from the pot and set it aside.

Step 2

Add the bacon slices to the pot and cook until crispy. Remove the bacon, crumble it, and set it aside. Reserve 2 tablespoons of the bacon grease in the pot.

Step 3

Add the diced onion and minced garlic to the pot with the bacon grease. Sauté for 2–3 minutes, stirring frequently, until the onion becomes translucent and fragrant.

Step 4

Pour the chicken broth into the pot and bring it to a boil. Add the cauliflower florets and reduce the heat to a simmer. Let the soup cook for 10–12 minutes, or until the cauliflower is tender.

Step 5

Stir in the heavy cream, cooked sausage, crumbled bacon, and chopped kale. Simmer for an additional 5–7 minutes, until the kale has wilted and the soup is heated thoroughly.

Step 6

Season the soup with salt, black pepper, and crushed red pepper flakes (if using) to taste.

Step 7

Serve hot and enjoy! Optionally, garnish with additional crispy bacon or a sprinkle of Parmesan cheese (if not concerned about carbs).

Nutrition Facts

Serving size	(3366.2g)

Amount per serving	% Daily Value*
Calories	3345.5

Total Fat 262.7g	0%
Saturated Fat 120.4g	0%
Polyunsaturated Fat 25.4g
Cholesterol 770.4mg	0%
Sodium 10418.5mg	0%
Total Carbohydrate 91.5g	0%
Dietary Fiber 27.9g	0%
Total Sugars 28.4g
Protein 147.6g	0%

Vitamin D 189.1IU	0%
Calcium 863.1mg	0%
Iron 20.8mg	0%
Potassium 6540.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 17.8%

Carbs: 11.0%