Low Carb Zesty Prawn Salad
Bursting with flavor and nutrient-rich ingredients, this Low Carb Zesty Prawn Salad is a refreshing and healthy meal that's ready in just 20 minutes! Juicy, paprika-infused prawns are pan-seared to perfection, then paired with a crisp medley of mixed greens, cucumber, cherry tomatoes, and creamy avocado. The zingy lime-Dijon dressing ties it all together, creating a vibrant, protein-packed dish that’s perfect for lunch, dinner, or meal prep. Low in carbs yet full of bold, fresh flavors, this salad is ideal for anyone seeking a nutritious, gluten-free option that doesn't skimp on taste.
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Ingredients
- 500 grams Large prawns (peeled and deveined)
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 1 teaspoon Paprika
- 4 cups Mixed salad greens
- 1 medium Cucumber (sliced)
- 1 cup Cherry tomatoes (halved)
- 1 medium Avocado (diced)
- 2 tablespoons Fresh parsley (chopped)
- 3 tablespoons Lime juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a medium mixing bowl, toss the prawns with 1 tablespoon olive oil, minced garlic, paprika, and a pinch of salt and pepper.
Step 2
Heat a skillet over medium-high heat and add the marinated prawns. Cook for 2-3 minutes per side, or until the prawns are pink, opaque, and cooked through. Set aside to cool slightly.
Step 3
Prepare the salad base by combining mixed greens, sliced cucumber, cherry tomatoes, and diced avocado in a large salad bowl.
Step 4
In a small bowl, whisk together lime juice, Dijon mustard, remaining tablespoon of olive oil, salt, and pepper to create the zesty dressing.
Step 5
Add the cooked prawns and chopped parsley to the salad bowl. Drizzle the dressing evenly over the top.
Step 6
Toss the salad gently to combine all ingredients, ensuring the prawns and vegetables are evenly coated in the dressing.
Step 7
Serve immediately and enjoy this vibrant, low-carb zesty prawn salad!
Nutrition Facts
| Serving size | (1235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1115.5 |
| Total Fat 53.8g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 975mg | 0% |
| Sodium 1943.1mg | 0% |
| Total Carbohydrate 40.8g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 10.1g | |
| Protein 129.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 508.6mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 3249.2mg | 0% |
Source of Calories