Low Carb Zesty Green Dipping Sauce
Brighten up your meals with this Low Carb Zesty Green Dipping Sauce, a vibrant and flavorful condiment that’s as versatile as it is healthy. Packed with fresh herbs like basil, parsley, and cilantro, and blended to creamy perfection with ripe avocado, tangy lime juice, and a hint of jalapeño heat, this keto-friendly sauce adds a zesty punch to any dish. Perfect as a dip for veggies, a topping for grilled meats, or a drizzle over salads, this quick and easy recipe comes together in just 10 minutes—no cooking required. Plus, it's dairy-free, gluten-free, and bursting with wholesome goodness, making it ideal for a variety of dietary lifestyles. Whip up a batch and elevate your weeknight dinners or party platters with this fresh and spicy green sauce!
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Ingredients
- 1 cup Fresh basil leaves
- 1 cup Fresh parsley leaves
- 0.5 cup Fresh cilantro leaves
- 1 medium Avocado
- 2 cloves Garlic
- 3 tablespoons Lime juice
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Water
- 1 small Jalapeño pepper
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Wash and dry the fresh basil, parsley, and cilantro leaves.
Step 2
Cut and pit the avocado, then scoop out the flesh.
Step 3
Peel the garlic cloves and remove seeds from the jalapeño if a milder flavor is preferred.
Step 4
Add the basil, parsley, cilantro, avocado, garlic, lime juice, olive oil, water, jalapeño (seeded or unseeded), salt, and black pepper to a blender or food processor.
Step 5
Blend until smooth, scraping down the sides as needed.
Step 6
Adjust the consistency by adding more water, 1 tablespoon at a time, if desired.
Step 7
Taste and adjust seasoning to your preference (add more lime juice or salt if needed).
Step 8
Transfer the sauce to a serving bowl or airtight container.
Step 9
Serve immediately or refrigerate for up to 3 days. Stir before serving as separation may occur.
Nutrition Facts
| Serving size | (638.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 830.9 |
| Total Fat 80.9g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1306.5mg | 0% |
| Total Carbohydrate 34.9g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 5.3g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 472.2mg | 0% |
| Iron 18.7mg | 0% |
| Potassium 2611.8mg | 0% |
Source of Calories