Nutrition Facts for Low carb zesty green chili salsa

Low Carb Zesty Green Chili Salsa

Bursting with bold flavors and a tantalizing roasted aroma, this Low Carb Zesty Green Chili Salsa is the perfect addition to your low-carb menu. Featuring fire-roasted tomatillos, fresh green chilies, and a zesty splash of lime juice, this salsa delivers a smoky heat complemented by the bright, herbaceous notes of cilantro. Not only is it incredibly easy to make, with a quick 10-minute prep and a 20-minute roast, but it’s also keto-friendly and versatile. Blend it smooth or leave it chunky to suit your preference, and enjoy it as a dip with fresh veggies, a topping for grilled meats, or a zippy addition to your tacos and wraps. This vibrant homemade salsa will elevate any dish while keeping your carb count on track.

Nutriscore Rating: 80/100
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Image of Low Carb Zesty Green Chili Salsa
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 6 pieces Fresh green chilies (such as serrano or jalapeño)
  • 5 medium Tomatillos, husked and rinsed
  • 2 pieces Garlic cloves, peeled
  • 0.5 cup Fresh cilantro, chopped
  • 1 piece Lime, juiced
  • 0.25 cup White onion, diced
  • 1 tablespoon Avocado oil (or other neutral oil)
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment or a silicone mat.

Step 2

Place the tomatillos, green chilies, and garlic cloves on the baking sheet. Lightly drizzle with avocado oil to ensure even roasting.

Step 3

Roast in the oven for about 15-20 minutes, turning once halfway through, until the ingredients are charred and softened. Allow them to cool slightly.

Step 4

Once cooled, remove the stems and seeds from the green chilies if you prefer a milder salsa. Leave the seeds for more spice.

Step 5

Add the roasted tomatillos, green chilies, garlic, cilantro, lime juice, diced white onion, and salt to a blender or food processor.

Step 6

Blend the mixture until smooth, or pulse for a chunkier texture, depending on your preference.

Step 7

Taste and adjust the seasoning, adding more salt or lime juice if needed.

Step 8

Transfer the salsa to a serving bowl, or store it in an airtight container in the refrigerator for up to 5 days.

Step 9

Serve as a dip with low-carb vegetables, as a topping for grilled meat, or paired with your favorite low-carb tortillas.

Nutrition Facts

Serving size (497g)
Amount per serving % Daily Value*
Calories 276
Total Fat 16.0g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1225.3mg 0%
Total Carbohydrate 35.2g 0%
Dietary Fiber 10.9g 0%
Total Sugars 11.1g
Protein 6.9g 0%
Vitamin D 0IU 0%
Calcium 110.5mg 0%
Iron 4.6mg 0%
Potassium 1158.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 8.8%
Carbs: 45.1%