Low Carb Zaziki
Creamy, refreshing, and delightfully simple, this Low Carb Zaziki is a must-have for any health-conscious kitchen. Made with rich, full-fat Greek yogurt, crisp grated cucumber, zesty lemon juice, and the punchy flavor of fresh garlic and dill, this keto-friendly dip is packed with Mediterranean goodness. A drizzle of olive oil ties it all together, while its quick 10-minute preparation time makes it perfect for busy days. Whether you’re serving it as a cooling sauce for grilled meats, a tangy spread for wraps, or a flavorful dip for fresh veggies, this low-carb twist on the classic tzatziki is the perfect guilt-free addition to any meal.
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Ingredients
- 1 cup Greek yogurt (full-fat, unsweetened)
- 0.5 medium Cucumber
- 2 cloves Garlic cloves
- 2 tablespoons Fresh dill
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel the cucumber and grate it using a box grater. Place the grated cucumber in a clean kitchen towel and squeeze out as much excess water as possible. Set the cucumber aside.
Step 2
Finely mince the garlic cloves or use a garlic press. Chop the fresh dill finely as well.
Step 3
In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, and chopped dill.
Step 4
Drizzle in the olive oil and lemon juice. Stir the mixture thoroughly to combine.
Step 5
Add the salt and black pepper, then taste and adjust the seasoning if needed.
Step 6
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve chilled as a dip, spread, or sauce alongside your favorite low-carb dishes.
Nutrition Facts
| Serving size | (382.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348.3 |
| Total Fat 22.2g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 32.0mg | 0% |
| Sodium 1265.9mg | 0% |
| Total Carbohydrate 16.9g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 8.5g | |
| Protein 17.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.0mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 540.4mg | 0% |
Source of Calories