Low Carb Za'atar Bread

Indulge in the aromatic flavors of the Middle East with this Low Carb Za'atar Bread, a grain-free twist on a classic favorite that’s perfect for keto and gluten-free diets. Made with a nutrient-rich blend of almond flour, coconut flour, and psyllium husk powder, these golden-brown breads are infused with the irresistible tang of za’atar spice and a touch of olive oil for a wholesome, savory bite. Quick and easy to prepare in under 40 minutes, this versatile recipe yields tender flatbreads that pair beautifully with creamy dips like hummus or labneh, or can be enjoyed on their own as a satisfying snack. With optional sesame seed garnish for added texture, each serving is a low-carb delight that doesn't skimp on flavor or authenticity. Perfect for meal prep or sharing at your next gathering!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 4 large Eggs
• 0.25 cup Greek yogurt (unsweetened, full-fat)
• 2 tablespoons Olive oil
• 3 tablespoons Za'atar spice blend
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir until evenly combined.

Step 3

In a separate bowl, whisk together the eggs, Greek yogurt, and olive oil until smooth and creamy.

Step 4

Gradually pour the wet ingredients into the dry ingredients. Stir until a dough forms. The mixture will be thick but pliable.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a ball and flatten it into a disc, about 1/2 inch thick.

Step 6

Place the discs onto the prepared baking sheet, leaving space between each one.

Step 7

Sprinkle 1/2 tablespoon of za'atar spice blend onto each disc. Use your fingers to gently press the spice into the surface of the dough.

Step 8

If desired, sprinkle sesame seeds on top for added texture and flavor.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the tops are firm to the touch.

Step 10

Remove the za'atar bread from the oven and let them cool slightly on the baking sheet before serving.

Step 11

Serve warm or at room temperature. Enjoy with dips like hummus, labneh, or as a standalone snack!

Nutrition Facts

Serving size	(549.1g)

Amount per serving	% Daily Value*
Calories	1908.6

Total Fat 155.2g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 756mg	0%
Sodium 1982.4mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 47.5g	0%
Total Sugars 10.5g
Protein 76.6g	0%

Vitamin D 164IU	0%
Calcium 746.2mg	0%
Iron 17.7mg	0%
Potassium 775.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 15.0%

Carbs: 16.5%