Low Carb You Tiao (Chinese Fried Dough Sticks)

Reimagine the classic Chinese breakfast staple with this tantalizing recipe for Low Carb You Tiao (Chinese Fried Dough Sticks). Crafted with a blend of almond and coconut flours for a gluten-free twist, these golden, crispy delights retain the airy, chewy texture you love, minus the carbs. Xanthan gum lends structure to the dough, while avocado oil ensures a perfectly crisp exterior that remains light and non-greasy. Easy to make in under 40 minutes, these keto-friendly fried dough sticks are ideal for pairing with savory congee or your choice of low-carb dipping sauces. Whether you're following a ketogenic diet or just looking for a healthier alternative to traditional You Tiao, this recipe delivers bold flavor and irresistible crunch for any mealtime.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 3 large Egg whites
• 0.25 cup Unsweetened almond milk
• 2 cups Avocado oil (for frying)

Directions

Step 1

In a medium mixing bowl, whisk together the almond flour, coconut flour, baking powder, xanthan gum, and salt until fully combined.

Step 2

In a separate small bowl, lightly whisk the egg whites and then stir in the unsweetened almond milk.

Step 3

Gradually add the wet ingredients into the dry ingredients, mixing until a dough forms. The dough should be soft yet firm enough to handle without being overly sticky.

Step 4

Dust your work surface with a small amount of almond flour. Transfer the dough to the surface and knead it gently for about 1-2 minutes, ensuring the ingredients are well combined.

Step 5

Divide the dough into 4 equal portions. Roll each portion into a log shape about 6 inches long and 1 inch thick.

Step 6

Heat the avocado oil in a deep skillet or pot over medium heat until it reaches around 350°F (175°C). Test the oil by dropping a tiny piece of dough into it—it should sizzle and rise to the surface.

Step 7

Carefully lower one or two dough sticks into the hot oil. Do not overcrowd the pan. Fry the dough sticks for about 2-3 minutes per side, or until golden brown and puffed up.

Step 8

Use a slotted spoon to remove the fried dough sticks and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Repeat the frying process with the remaining dough sticks.

Step 10

Serve warm with your favorite low-carb dipping sauce or alongside congee for a complete meal.

Nutrition Facts

Serving size	(804.7g)

Amount per serving	% Daily Value*
Calories	5164.4

Total Fat 549.6g	0%
Saturated Fat 58.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1875.9mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 23.5g	0%
Total Sugars 7.1g
Protein 44.9g	0%

Vitamin D 22.0IU	0%
Calcium 424.2mg	0%
Iron 6.2mg	0%
Potassium 278.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.1%

Protein: 3.4%

Carbs: 3.6%