Nutrition Facts for Low carb yogurt with granola and berries

Low Carb Yogurt with Granola and Berries

Start your day right with this vibrant and satisfying Low Carb Yogurt with Granola and Berries—ready in just 5 minutes! Perfect for keto and low-carb lifestyles, this easy breakfast or snack combines creamy unsweetened Greek yogurt with crunchy, low-carb granola for a delightful texture contrast. Fresh blueberries and raspberries add natural sweetness and a burst of antioxidants, while chia seeds bring a boost of fiber and omega-3s. Customize the sweetness to your taste with optional low-carb sweeteners like erythritol or stevia. This recipe is a deliciously healthy way to stay on track without sacrificing flavor, making it a must-try for anyone seeking quick, wholesome, and low-carb meal ideas!

Nutriscore Rating: 81/100
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Image of Low Carb Yogurt with Granola and Berries
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 cup Unsweetened Greek yogurt
  • 0.25 cup Low-carb granola
  • 2 tablespoons Fresh blueberries
  • 2 tablespoons Fresh raspberries
  • 1 teaspoon Chia seeds
  • 1 teaspoon Low-carb sweetener (optional, such as erythritol or stevia)

Directions

Step 1

In a small serving bowl, add 1 cup of unsweetened Greek yogurt as the base.

Step 2

If desired, mix in 1 teaspoon of low-carb sweetener to the yogurt for extra sweetness.

Step 3

Sprinkle 1/4 cup of low-carb granola evenly over the yogurt layer.

Step 4

Top with 2 tablespoons of fresh blueberries and 2 tablespoons of fresh raspberries for a mix of flavors and natural sweetness.

Step 5

For added texture and nutrition, sprinkle 1 teaspoon of chia seeds over the top.

Step 6

Serve immediately and enjoy your low-carb yogurt with granola and berries!

Nutrition Facts

Serving size (345.5g)
Amount per serving % Daily Value*
Calories 509.8
Total Fat 28.3g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.4g
Cholesterol 12.0mg 0%
Sodium 288.3mg 0%
Total Carbohydrate 38.7g 0%
Dietary Fiber 13.0g 0%
Total Sugars 14.4g
Protein 36.0g 0%
Vitamin D 0IU 0%
Calcium 373.5mg 0%
Iron 3.2mg 0%
Potassium 717.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 26.0%
Carbs: 28.0%