Low Carb Yogurt with Fruit Sauce
Indulge in a creamy, guilt-free treat with this Low Carb Yogurt with Fruit Sauce recipe! Perfect for a quick breakfast, snack, or light dessert, this dish pairs rich, unsweetened full-fat Greek yogurt with a luscious homemade strawberry sauce sweetened with keto-friendly erythritol or stevia. The fruit sauce, enhanced with a hint of vanilla and a splash of fresh lemon juice, can be customized to your preferred texture—chunky or smooth—and even thickened naturally with chia seeds for added nutrition. Ready in just 10 minutes, this low-carb and low-sugar yogurt bowl is a refreshing, nutrient-packed option that fits seamlessly into a keto or low-carb lifestyle. Whether you swirl it together or layer it beautifully, this recipe proves that you don’t need sugar to enjoy something delightfully sweet and satisfying!
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Ingredients
- 1 cup Greek yogurt (unsweetened, full-fat)
- 1 cup Strawberries (fresh or frozen, unsweetened)
- 1 tablespoon Erythritol or Stevia (granulated, low-carb sweetener of choice)
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Lemon juice (freshly squeezed)
- 1 teaspoon Chia seeds (optional, for added texture and nutrition)
Directions
Step 1
In a small saucepan, combine the strawberries, erythritol (or sweetener of choice), and lemon juice.
Step 2
Cook the mixture over medium heat, stirring often, for about 5 minutes or until the strawberries begin to break down and release their juices.
Step 3
Use a fork or potato masher to gently mash the strawberries while cooking to create a chunky sauce. If you'd prefer a smoother consistency, blend the mixture using an immersion blender.
Step 4
Remove the saucepan from heat and stir in the vanilla extract. If using, mix in the chia seeds to thicken the sauce naturally as it cools.
Step 5
Allow the fruit sauce to cool to room temperature before topping the yogurt.
Step 6
Spoon the unsweetened full-fat Greek yogurt into a serving bowl and pour the cooled fruit sauce over the top.
Step 7
Give it a gentle swirl to combine, if desired, and serve immediately. Optionally, garnish with a few additional fresh strawberry slices or a sprinkle of chia seeds for decoration.
Nutrition Facts
| Serving size | (404.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 266.8 |
| Total Fat 17.7g | 0% |
| Saturated Fat 9.8g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 82.5mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 14.1g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.1mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 574.4mg | 0% |
Source of Calories