Low Carb Yogurt with Berry Sauce
Satisfy your cravings without compromising your carb goals with this luscious Low Carb Yogurt with Berry Sauce. This easy recipe combines creamy, protein-packed Greek yogurt with a vibrant, homemade berry sauce sweetened naturally with erythritol for a guilt-free indulgence. Perfect for breakfast, a snack, or a light dessert, the recipe comes together in just 15 minutes and features optional chia seeds for an extra dose of fiber and thickness. Highlighted by a dash of vanilla and garnished with fresh mint leaves, this dish is as beautiful as it is delicious. Whether you're embracing a low-carb lifestyle or just looking for a healthier alternative to sugary desserts, this yogurt with berry sauce is a must-try, offering a perfect balance of fruity sweetness and creamy tang.
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Ingredients
- 2 cups Plain unsweetened Greek yogurt (full-fat or low-fat)
- 1 cup Frozen mixed berries (or fresh berries of choice)
- 2 tablespoons Granulated erythritol or other low-carb sweetener
- 2 tablespoons Water
- 0.5 teaspoons Vanilla extract (optional)
- 1 teaspoons Chia seeds (optional, for thickening the berry sauce)
- 2 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
In a small saucepan, combine the frozen mixed berries, erythritol, and water.
Step 2
Heat the mixture over medium heat, stirring occasionally, until the berries break down and release their juices, about 5-7 minutes.
Step 3
Optional: If you prefer a thicker sauce, stir in chia seeds and let the mixture simmer for another 2-3 minutes. Remove from heat and let cool slightly.
Step 4
In a bowl, scoop out the Greek yogurt. Stir in the vanilla extract if using, to enhance the flavor.
Step 5
Divide the yogurt evenly between 2 serving bowls or glasses.
Step 6
Spoon the berry sauce on top of the yogurt, evenly dividing it between the servings.
Step 7
Garnish with fresh mint leaves, if desired, and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (777.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.9 |
| Total Fat 18.2g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 48mg | 0% |
| Sodium 162.4mg | 0% |
| Total Carbohydrate 67.6g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 29.9g | |
| Protein 31.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 414.6mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 755.8mg | 0% |
Source of Calories