Low Carb Yogurt with Berry Compote
Indulge in a delicious and guilt-free breakfast or snack with this Low Carb Yogurt with Berry Compote recipe! Perfectly balancing creamy, protein-rich Greek yogurt with a luscious, homemade berry compote, this dish is both satisfying and nutritious. The compote, made with a blend of fresh or frozen mixed berries, a hint of vanilla, and a touch of low-carb sweetener, delivers a burst of natural sweetness without the sugar overload. For added texture, chia seeds can be included to naturally thicken the compote. Ready in under 15 minutes, this quick and easy recipe is ideal for busy mornings or a refreshing treat at any time of day. Garnished with fresh mint, it’s as visually stunning as it is flavorful. Perfect for low-carb and keto lifestyles, this dish combines simplicity with wholesome ingredients to create a healthy indulgence everyone will love!
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Ingredients
- 1 cup Plain unsweetened Greek yogurt (full-fat or low-fat)
- 1 cup Fresh or frozen mixed berries (e.g., blueberries, raspberries, strawberries)
- 2 tablespoons Water
- 1 tablespoon Granular low-carb sweetener (e.g., erythritol or stevia blend)
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Chia seeds (optional, for thickening the compote)
- 2 leaves Fresh mint leaves (optional, for garnish)
Directions
Step 1
Add the mixed berries and water to a small saucepan over medium heat.
Step 2
Simmer for 5-7 minutes, stirring occasionally, until the berries release their juices and soften.
Step 3
Stir in the low-carb sweetener and vanilla extract. Taste and adjust sweetness as needed.
Step 4
If you prefer a thicker compote, stir in the chia seeds and let the mixture sit off the heat for 5 minutes to thicken.
Step 5
Divide the Greek yogurt evenly between two serving bowls or glasses.
Step 6
Spoon the berry compote over the yogurt, ensuring an even distribution.
Step 7
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
| Serving size | (280.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 186.2 |
| Total Fat 9.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 24mg | 0% |
| Sodium 82.1mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 6.7g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.9mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 263.9mg | 0% |
Source of Calories