Low Carb Yellow Rice with Vegetables
Brighten up your mealtime with this vibrant and flavorful Low Carb Yellow Rice with Vegetables, a healthy twist on the classic yellow rice dish. Made with nutrient-packed cauliflower rice, this recipe is infused with warming spices like turmeric, cumin, and paprika, delivering the signature golden hue and aromatic allure. A medley of colorful vegetables, including carrots, red bell peppers, and peas, lend extra crunch, flavor, and nutrition to every bite. Quick and easy to prepare in just 30 minutes, this gluten-free and keto-friendly recipe is perfect for busy weeknights or a wholesome side dish at your next gathering. Garnish with fresh parsley and a splash of lemon for a zesty finish that elevates this satisfying, low-carb meal to the next level.
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Ingredients
- 4 cups Cauliflower rice
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 small Onion, diced
- 1 medium Carrot, diced small
- 1 medium Red bell pepper, diced
- 0.5 cup Frozen peas
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.75 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
- 4 Lemon wedges for serving (optional)
Directions
Step 1
Heat a large skillet or wok over medium heat and add olive oil.
Step 2
Add the minced garlic and diced onion to the skillet. Sauté for 2-3 minutes until the onion begins to soften.
Step 3
Stir in the diced carrot and red bell pepper. Cook for an additional 3-4 minutes until the vegetables start to soften.
Step 4
Add the cauliflower rice to the skillet and mix well with the vegetables. Cook for 5-6 minutes, stirring occasionally.
Step 5
Sprinkle the turmeric powder, ground cumin, paprika, salt, and black pepper over the cauliflower rice mixture. Stir thoroughly to evenly coat the rice and vegetables with the spices.
Step 6
Add the frozen peas to the skillet and cook for another 2 minutes until they are heated through.
Step 7
Taste and adjust seasoning if needed. Serve hot, garnished with chopped fresh parsley and lemon wedges if desired.
Nutrition Facts
| Serving size | (904.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.0 |
| Total Fat 30.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2009.9mg | 0% |
| Total Carbohydrate 71.0g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 28.9g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.6mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2013.3mg | 0% |
Source of Calories