Low Carb Yellow Rice with Beans

Transform your weeknight dinner with this vibrant and flavorful Low Carb Yellow Rice with Beans, a healthier spin on a classic comfort dish. Made with golden-hued cauliflower rice infused with aromatic spices like turmeric, cumin, and smoked paprika, this recipe offers a guilt-free way to enjoy the rich flavors of traditional yellow rice. Packed with tender black beans and a touch of vegetable broth for depth, it’s a protein-rich, fiber-filled meal perfect for low-carb or plant-based diets. Ready in just 30 minutes, this quick and easy one-skillet dish is elevated with fresh cilantro and a squeeze of lime for a zesty finish. Perfect as a hearty side or a stand-alone entrée, this satisfying, low-carb delight is sure to become a new favorite in your healthy recipe collection.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 2 tablespoons Olive oil
• 1 medium, finely diced Onion
• 3 small, minced Garlic cloves
• 1 teaspoon Ground turmeric
• 1 teaspoon Ground cumin
• 0.5 teaspoon Smoked paprika
• 1.5 cups Cooked black beans (or other low-carb approved beans)
• 0.25 cup Vegetable broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons, chopped (optional for garnish) Fresh cilantro
• 4 optional, for serving Lime wedges

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the ground turmeric, ground cumin, and smoked paprika to the skillet. Stir well to coat the onions and garlic in the spices.

Step 5

Add the cauliflower rice to the skillet and stir to combine with the spices. Cook for 5-6 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

Step 6

Stir in the cooked black beans and vegetable broth. Cook for an additional 3-4 minutes, allowing the flavors to meld together and the liquid to slightly reduce.

Step 7

Season with salt and black pepper. Taste and adjust the seasoning if needed.

Step 8

Remove the skillet from the heat and garnish with freshly chopped cilantro, if desired.

Step 9

Serve immediately with lime wedges on the side for a bright, tangy finish.

Nutrition Facts

Serving size	(1083.2g)

Amount per serving	% Daily Value*
Calories	827.8

Total Fat 31.5g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1490.4mg	0%
Total Carbohydrate 110.4g	0%
Dietary Fiber 36.4g	0%
Total Sugars 19.6g
Protein 36.0g	0%

Vitamin D 0IU	0%
Calcium 265.8mg	0%
Iron 12.6mg	0%
Potassium 2316.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 16.6%

Carbs: 50.8%