Low Carb Yakitori Chicken

Savor the irresistible flavors of this Low Carb Yakitori Chicken, a healthier twist on the classic Japanese street food favorite. Tender, juicy chicken thighs are marinated in a fragrant, sugar-free sauce made with soy sauce (or tamari for a gluten-free option), rice vinegar, and a touch of garlic, ginger, and sesame oil. Perfectly caramelized on the grill, these skewers are alternated with crisp green onion segments for a pop of freshness in every bite. This recipe is quick and easy, with just 15 minutes of prep and cook time, making it an ideal choice for weeknight meals or backyard gatherings. Impress your guests with its sweet, smoky glaze without the carbs—perfect for keto or low-carb diets. Serve hot off the grill and garnish with sesame seeds or scallions for a restaurant-quality dish that’s bursting with flavor and healthy appeal!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb (boneless, skinless) Chicken thighs
• 0.25 cup Soy sauce (or tamari for gluten-free)
• 2 tbsp Mirin (sugar-free substitute or omit for strict low carb)
• 1.5 tbsp Sugar-free sweetener (erythritol or monk fruit)
• 1 tbsp Rice vinegar
• 2 cloves (minced) Garlic
• 1 tsp (grated) Ginger
• 1 tsp Sesame oil
• 2 stalks (cut into 1-inch pieces) Green onions
• 8 pieces (pre-soaked in water for 30 minutes) Wooden skewers

Directions

Step 1

Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the chicken thighs into bite-sized pieces, about 1 inch each, and set aside.

Step 3

In a small saucepan, combine the soy sauce, sugar-free sweetener, mirin substitute, rice vinegar, minced garlic, grated ginger, and sesame oil.

Step 4

Bring the sauce mixture to a gentle simmer over medium heat. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Remove from heat and allow the sauce to cool.

Step 5

Thread the chicken pieces and green onion segments onto the soaked skewers, alternating between chicken and green onions.

Step 6

Preheat a grill or grill pan over medium heat. Brush the chicken skewers with a thin layer of the cooled sauce.

Step 7

Cook the skewers on the grill for about 3-4 minutes per side, turning frequently to prevent burning. Brush with more sauce during cooking for added flavor and caramelization.

Step 8

Once the chicken is fully cooked and slightly charred, remove the skewers from the grill and brush them with one final layer of sauce.

Step 9

Serve the Low Carb Yakitori Chicken hot and garnish with additional sesame seeds or chopped green onions if desired.

Nutrition Facts

Serving size	(635.7g)

Amount per serving	% Daily Value*
Calories	1184.4

Total Fat 64.0g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 426.4mg	0%
Sodium 3667.5mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 1.0g	0%
Total Sugars 14.8g
Protein 125.5g	0%

Vitamin D 31.8IU	0%
Calcium 82.7mg	0%
Iron 5.3mg	0%
Potassium 1528.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 40.6%

Carbs: 12.8%