Low Carb Yakitori

Savor the irresistible flavors of Japan with this Low Carb Yakitori recipe—a healthier twist on the classic Japanese grilled chicken skewers. Tender, bite-sized pieces of juicy chicken thighs are marinated in a savory-sweet blend of tamari, garlic, ginger, and sesame oil, then paired with fresh, crisp green onions on skewers. Lightly caramelized over a hot grill, these skewers are basted with a sugar-free marinade made with erythritol or monk fruit, making them perfect for keto and gluten-free diets. Quick and easy to prepare, this recipe is ideal for weeknight dinners, backyard barbecues, or a protein-packed appetizer. Serve these flavorful skewers with a sprinkle of sesame seeds or extra green onions for a dish that’s as visually appealing as it is delicious.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken thighs
• 60 ml Tamari (gluten-free soy sauce)
• 2 tablespoons Sugar-free sweetener (erythritol or monk fruit)
• 1 tablespoon Rice vinegar
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Sesame oil
• 4 stalks Green onions
• 10 pieces Skewers (soaked in water for 30 minutes if wooden)

Directions

Step 1

Cut the boneless, skinless chicken thighs into bite-sized pieces, about 1.5 inches each.

Step 2

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

Step 3

In a medium mixing bowl, combine tamari, sugar-free sweetener, rice vinegar, minced garlic, grated ginger, and sesame oil. Stir until the sweetener dissolves to create the marinade and basting sauce.

Step 4

Divide the marinade into two portions: one for marinating the chicken and the other for basting later during grilling.

Step 5

Add the chicken pieces to one portion of the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for 15 minutes.

Step 6

While the chicken marinates, chop the green onions into 1.5-inch pieces to alternate with the chicken on the skewers.

Step 7

Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 8

Thread the marinated chicken and green onion pieces alternately onto the skewers, leaving a small gap between each piece to ensure even cooking.

Step 9

Grill the skewers for 4-5 minutes per side, brushing occasionally with the reserved marinade portion to add flavor and moisture. Cook until the chicken is fully cooked and has an internal temperature of 75°C (165°F).

Step 10

Remove your low-carb yakitori from the grill and serve immediately. Optionally, garnish with sesame seeds or additional chopped green onions.

Nutrition Facts

Serving size	(781.0g)

Amount per serving	% Daily Value*
Calories	1231.6

Total Fat 69.2g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 625mg	0%
Sodium 3587.4mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.5g
Protein 138.2g	0%

Vitamin D 35IU	0%
Calcium 119.3mg	0%
Iron 6.2mg	0%
Potassium 1554.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 42.1%

Carbs: 10.4%