Low Carb Wu Xiang (Five-Spice Meat Rolls)

Savor the irresistible flavors of Low Carb Wu Xiang (Five-Spice Meat Rolls), a healthy twist on a traditional Chinese delicacy. These savory, protein-packed meat rolls feature a perfectly seasoned blend of ground pork and chicken, infused with aromatic five-spice powder, sesame oil, and minced garlic. Instead of traditional bean curd skins, crisp iceberg or butter lettuce leaves serve as a low-carb wrapping, adding freshness and crunch. Lightly pan-fried to golden perfection, these rolls are juicy, flavorful, and ideal for keto enthusiasts or anyone seeking a guilt-free appetizer. Ready in just 35 minutes, they're perfect for weeknight meals or party platters, paired with a simple soy-sesame dipping sauce for an irresistible finishing touch!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 500 g Ground pork
• 250 g Ground chicken
• 1 large Egg
• 3 tbsp Almond flour
• 2 tsp Five-spice powder
• 2 tbsp Soy sauce (low-sodium or coconut aminos for gluten-free)
• 1 tbsp Sesame oil
• 1 tbsp Minced garlic
• 2 tbsp Minced shallots
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 12 large leaves Iceberg lettuce leaves (or butter lettuce)
• 2 tbsp Neutral oil (e.g., avocado oil) for frying

Directions

Step 1

In a large mixing bowl, combine the ground pork, ground chicken, egg, almond flour, five-spice powder, soy sauce, sesame oil, minced garlic, minced shallots, salt, and black pepper. Mix thoroughly with your hands or a spoon until evenly incorporated.

Step 2

Lay a lettuce leaf flat on a clean surface. Spoon about 2 to 3 tablespoons of the meat mixture in the center of the leaf and shape it into a log approximately 3 inches long.

Step 3

Gently roll the lettuce leaf around the meat mixture, folding the sides inward as you roll, to create a sealed meat roll. Repeat this process with the remaining meat mixture and lettuce leaves.

Step 4

Heat the neutral oil in a non-stick skillet or frying pan over medium heat.

Step 5

Place the rolls seam-side down into the skillet. Fry in batches if necessary, ensuring not to overcrowd the pan.

Step 6

Cook the rolls for about 2 to 3 minutes on each side, or until the lettuce turns lightly golden and crinkled, and the meat is cooked through (internal temperature should reach 165°F or 74°C).

Step 7

Transfer the cooked rolls to a plate lined with paper towels to drain excess oil.

Step 8

Serve warm as an appetizer or with a low-carb dipping sauce of your choice, such as a blend of soy sauce and sesame oil.

Nutrition Facts

Serving size	(1112.4g)

Amount per serving	% Daily Value*
Calories	2511.1

Total Fat 183.7g	0%
Saturated Fat 52.8g	0%
Polyunsaturated Fat 7.8g
Cholesterol 881.6mg	0%
Sodium 2958.7mg	0%
Total Carbohydrate 22.2g	0%
Dietary Fiber 7.1g	0%
Total Sugars 4.7g
Protein 193.1g	0%

Vitamin D 53.8IU	0%
Calcium 333.5mg	0%
Iron 11.5mg	0%
Potassium 1912.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 30.7%

Carbs: 3.5%