Low Carb Wortelwrap
Discover the vibrant and nutritious world of our Low Carb Wortelwrap—an irresistible alternative to traditional wraps, perfect for those seeking a healthy, gluten-free option. Made with just six simple ingredients, including finely grated carrots, almond flour, and a touch of olive oil, these wraps are packed with natural flavor and nutrients while staying low in carbs. The key to their soft yet sturdy texture lies in squeezing out excess moisture from the carrots and baking the wraps until perfectly golden and firm. Ready in just 30 minutes, these versatile, wholesome wraps can be enjoyed fresh out of the oven or stored for on-the-go use throughout the week. Create fun, flavorful meals by pairing them with your favorite fillings for a satisfying, guilt-free experience. Perfect for keto enthusiasts, gluten-free diets, or anyone looking to elevate their wrap game!
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Ingredients
- 300 grams carrots
- 50 grams almond flour
- 2 large eggs
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
Peel and grate the carrots finely using a box grater or food processor.
Step 3
Place the grated carrots in a clean kitchen towel and squeeze out as much liquid as possible to prevent the wrap from becoming soggy.
Step 4
In a mixing bowl, combine the grated carrots, almond flour, eggs, olive oil, salt, and black pepper. Mix until you form a cohesive dough-like mixture.
Step 5
Divide the mixture into 4 equal portions (or more for smaller wraps). Place each portion onto the prepared baking sheet and press them flat into round, thin discs, about 5-6 inches in diameter.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the wraps are firm and lightly golden around the edges.
Step 7
Carefully remove the wraps from the oven and let them cool for a few minutes on the tray before transferring to a plate.
Step 8
Use the wraps immediately as a base for your favorite fillings, or store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (467.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680.2 |
| Total Fat 49.2g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 372mg | 0% |
| Sodium 1529.5mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 16.4g | |
| Protein 26.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 264.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1105.4mg | 0% |
Source of Calories