Low Carb Winter Melon Soup
Warm up with a comforting bowl of Low Carb Winter Melon Soup, a light yet satisfying dish perfect for chilly days. This nutrient-rich recipe highlights the mild, refreshing flavor of tender winter melon, paired with thinly sliced marinated chicken for a protein boost. Simmered in a fragrant broth infused with garlic, ginger, and scallions, this soup strikes a perfect balance of simplicity and depth. Naturally low in carbohydrates, gluten-free, and versatile, it’s designed to fit a variety of dietary needs without sacrificing taste. Easy to prepare in under 40 minutes, this wholesome soup makes a cozy starter or main course. Garnish with fresh cilantro for added brightness and serve it piping hot for the ultimate winter comfort food experience.
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Ingredients
- 500 grams Winter melon (peeled, seeded, cubed)
- 200 grams Chicken breast (boneless, skinless, thinly sliced)
- 1 liter Chicken broth (low sodium)
- 2 cloves Garlic (minced)
- 10 grams Ginger (julienned)
- 2 stalks Scallions (sliced thinly)
- 15 ml Soy sauce (low sodium)
- 10 ml Sesame oil
- 1 teaspoon Salt
- 0.5 teaspoon White pepper
- 10 grams Cilantro (optional, for garnish)
- 250 ml Water (if needed to adjust consistency)
Directions
Step 1
Prepare the winter melon by peeling, removing the seeds, and cutting it into 2-3 cm cubes. Set aside.
Step 2
Thinly slice the chicken breast. Marinate it with soy sauce, sesame oil, and a pinch of white pepper for about 10 minutes.
Step 3
In a medium pot, heat a tiny splash of sesame oil over medium heat. Add the minced garlic and julienned ginger. Sauté for 1-2 minutes until fragrant.
Step 4
Pour the chicken broth into the pot and bring it to a boil. Lower the heat to medium and add the winter melon cubes.
Step 5
Simmer the winter melon for around 10-12 minutes until it turns translucent and tender.
Step 6
Add the marinated chicken slices to the pot. Stir gently to ensure the chicken doesn’t clump together. Let it cook for about 5-7 minutes until fully cooked through.
Step 7
Season the soup with salt and white pepper to taste. If the soup seems too thick or concentrated, add up to 250 ml of water and stir well.
Step 8
Turn off the heat and sprinkle sliced scallions over the soup. If desired, garnish with fresh cilantro leaves for an added burst of freshness.
Step 9
Serve hot and enjoy a nutritious, low-carb winter warmer!
Nutrition Facts
| Serving size | (2041.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 582.8 |
| Total Fat 19.5g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 170mg | 0% |
| Sodium 3611.3mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 10.1g | |
| Protein 70.6g | 0% |
| Vitamin D 26IU | 0% |
| Calcium 196.4mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1733.8mg | 0% |
Source of Calories