Low Carb Wingie Dingies

Get ready to elevate your game-day snacks or weeknight dinner with these irresistible Low Carb Wingie Dingies! Perfectly crispy on the outside and juicy on the inside, these oven-baked chicken wings are a guilt-free indulgence that’s big on flavor and low on carbs. Coated with a zesty blend of aluminum-free baking powder, garlic powder, smoked paprika, salt, and black pepper, they achieve a flawless crunch without the need for frying. Tossed in a mouthwatering butter and hot sauce glaze, these wings strike the perfect balance of heat and richness. Ready in under an hour, this recipe pairs beautifully with ranch or blue cheese dressing and crunchy celery sticks for a classic, keto-friendly twist on a favorite comfort food. Whether you’re hosting a party or craving a satisfying snack, these Low Carb Wingie Dingies are a must-try!

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 lbs Chicken wings
• 1 tbsp Baking powder (aluminum-free)
• 1 tsp Garlic powder
• 1 tsp Smoked paprika
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 2 tbsp Unsalted butter
• 0.33 cup Franks RedHot sauce (or preferred hot sauce)
• 0 Ranch or blue cheese dressing (optional, for serving)
• 0 Celery sticks (optional, for serving)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil for easy cleanup, then place a wire rack on top of the baking sheet.

Step 2

Pat the chicken wings dry with paper towels to remove excess moisture. This will help them get crispy in the oven.

Step 3

In a large mixing bowl, combine the baking powder, garlic powder, smoked paprika, salt, and ground black pepper.

Step 4

Add the chicken wings to the bowl and toss them thoroughly, ensuring each piece is evenly coated in the seasoning mixture.

Step 5

Arrange the coated chicken wings on the wire rack in a single layer, ensuring they are not overcrowded. This allows heat to circulate evenly around the wings.

Step 6

Bake the wings in the preheated oven for 20 minutes. After 20 minutes, flip each wing over and continue baking for another 20 minutes, or until the wings are golden brown and crispy.

Step 7

While the wings are baking, prepare the sauce. In a small saucepan over low heat, melt the butter, then stir in the hot sauce until fully combined. Remove from heat and set aside.

Step 8

Once the wings are done baking, transfer them to a large mixing bowl. Pour the hot sauce mixture over the wings and toss until they are evenly coated.

Step 9

Serve immediately with ranch or blue cheese dressing and celery sticks on the side, if desired. Enjoy your Low Carb Wingie Dingies!

Nutrition Facts

Serving size	(1179.7g)

Amount per serving	% Daily Value*
Calories	3011.3

Total Fat 222.8g	0%
Saturated Fat 60.6g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1088.0mg	0%
Sodium 10954.6mg	0%
Total Carbohydrate 67.2g	0%
Dietary Fiber 4.8g	0%
Total Sugars 3.6g
Protein 178.8g	0%

Vitamin D 72.6IU	0%
Calcium 280.9mg	0%
Iron 11.3mg	0%
Potassium 1974.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 23.9%

Carbs: 9.0%