Low Carb Wild Berry Yoghurt
Indulge in the creamy, refreshing goodness of Low Carb Wild Berry Yoghurt, the perfect balance of flavor, health, and simplicity. This quick 5-minute recipe features unsweetened full-fat Greek yoghurt for a rich and satisfying base, paired with a vibrant mix of wild berries like blueberries, raspberries, and blackberries bursting with antioxidants. Sweetened naturally with erythritol or stevia, it’s a guilt-free, sugar-free treat ideal for low-carb or keto diets. Optional additions like vanilla extract and chia seeds elevate the flavor and texture while boosting nutrition. Whether enjoyed as a wholesome breakfast or a light, fruity snack, this versatile yoghurt dish is as visually stunning as it is delicious. Ready in a flash and easily customizable, it’s a must-try for anyone looking for a healthy yet indulgent option.
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Ingredients
- 200 grams Greek yoghurt (unsweetened, full-fat)
- 100 grams Mixed wild berries (e.g., blueberries, raspberries, strawberries, blackberries)
- 0.5 teaspoons Vanilla extract (optional, for added flavor)
- 1 tablespoons Powdered erythritol or stevia (low-carb sweetener of choice)
- 1 teaspoons Chia seeds (optional, for texture and added nutrition)
Directions
Step 1
Wash the wild berries thoroughly under cold running water and pat them dry with a paper towel.
Step 2
In a mixing bowl, combine the Greek yoghurt, vanilla extract (if using), and powdered erythritol or stevia. Mix well until the sweetener is thoroughly incorporated.
Step 3
Gently fold in half of the wild berries to the yoghurt mixture. Reserve the other half for topping.
Step 4
If using chia seeds, stir them into the mixture for additional texture and a nutritional boost.
Step 5
Divide the yoghurt mixture into two serving bowls or jars.
Step 6
Top each serving with the remaining wild berries for a fresh and colorful garnish.
Step 7
Serve immediately or refrigerate for up to 24 hours. Enjoy your low-carb wild berry yoghurt as a refreshing and healthy snack or breakfast!
Nutrition Facts
| Serving size | (310.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.7 |
| Total Fat 14.9g | 0% |
| Saturated Fat 8.2g | 0% |
| Cholesterol 40mg | 0% |
| Sodium 68.6mg | 0% |
| Total Carbohydrate 28.0g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 15.3g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.6mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 435.3mg | 0% |
Source of Calories