Low Carb Wholesome Breakfast Bowl

Start your day on a nutritious and flavorful note with this Low Carb Wholesome Breakfast Bowl—a perfect blend of fresh, wholesome ingredients and vibrant flavors. Featuring a base of sautéed cauliflower rice and wilted baby spinach, this low-carb breakfast is topped with creamy avocado slices, juicy cherry tomatoes, and a perfectly cooked egg of your choice. A sprinkle of everything bagel seasoning ties together every bite with a savory, satisfying crunch. Optional feta cheese adds a tangy finishing touch, making this bowl customizable to your taste. Ready in just 15 minutes, this protein-packed meal is ideal for keto, gluten-free, or health-conscious diets, delivering a delicious and energizing start to your morning.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup Cauliflower rice
• 0.5 medium Avocado
• 1 cup Baby spinach
• 1 large Egg
• 1 tablespoon Extra virgin olive oil
• 5 medium Cherry tomatoes
• 2 tablespoons Feta cheese (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Everything bagel seasoning

Directions

Step 1

Heat a non-stick skillet over medium heat and add 1/2 tablespoon of extra virgin olive oil.

Step 2

Add the cauliflower rice to the skillet and sauté for 3-4 minutes, stirring occasionally, until slightly softened. Season with a pinch of salt and black pepper. Transfer the cauliflower rice to a serving bowl.

Step 3

In the same skillet, add the remaining 1/2 tablespoon of olive oil. Sauté the baby spinach for 1-2 minutes until wilted, then add it to the bowl with the cauliflower rice.

Step 4

Halve the cherry tomatoes and arrange them in the bowl alongside the spinach and cauliflower rice.

Step 5

Slice half of the avocado and place it decoratively in the bowl.

Step 6

Fry, scramble, or poach the egg to your preference. Place the cooked egg on top of the breakfast bowl.

Step 7

If using, sprinkle the feta cheese on top of the bowl.

Step 8

Season the entire dish with the everything bagel seasoning, additional salt, and black pepper to taste.

Step 9

Enjoy your wholesome, low-carb breakfast!

Nutrition Facts

Serving size	(401.5g)

Amount per serving	% Daily Value*
Calories	479.2

Total Fat 39.6g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 246.3mg	0%
Sodium 1127.8mg	0%
Total Carbohydrate 20.1g	0%
Dietary Fiber 9.9g	0%
Total Sugars 5.9g
Protein 16.7g	0%

Vitamin D 53.8IU	0%
Calcium 255.6mg	0%
Iron 3.5mg	0%
Potassium 884.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 13.3%

Carbs: 16.0%