Low Carb Whole Wheat Roti
Discover a healthier twist on a classic favorite with this Low Carb Whole Wheat Roti recipe! This wholesome flatbread combines the hearty texture of whole wheat flour with the nutty richness of almond flour and the nutritional boost of ground flaxseed, making it a perfect choice for those seeking a low-carb, high-fiber option. Infused with a touch of avocado oil and made pliable with warm water, this easy-to-knead dough transforms into beautifully soft and pliable rotis, ideal for pairing with your favorite low-carb curries or vegetable sides. With just 15 minutes of prep and a handful of pantry staples, you can enjoy warm, homemade rotis that are as delicious as they are nutritious. Perfect for health-conscious eaters, this recipe is a must-try for anyone looking to elevate their flatbread game while staying on track with their dietary goals!
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Ingredients
- 0.75 cups Whole wheat flour
- 0.25 cups Almond flour
- 1 tablespoon Ground flaxseed
- 0.25 teaspoons Salt
- 1 tablespoon Avocado oil (or olive oil)
- 0.5 cups Warm water
Directions
Step 1
In a mixing bowl, combine whole wheat flour, almond flour, ground flaxseed, and salt. Mix well to distribute the dry ingredients evenly.
Step 2
Add the avocado oil to the dry ingredients and mix using your fingers until the mixture has a crumbly texture.
Step 3
Slowly pour the warm water into the mixture, a little at a time, while kneading. Continue kneading until the dough is smooth and pliable, about 5-7 minutes.
Step 4
Cover the dough with a damp kitchen towel and let it rest for 10 minutes.
Step 5
After resting, divide the dough into four equal portions and roll each portion into a smooth ball.
Step 6
Lightly flour a surface with whole wheat flour. Using a rolling pin, roll each ball into a thin, round disc approximately 6 inches in diameter.
Step 7
Heat a skillet or tawa over medium-high heat. Once the skillet is hot, place one roti on the skillet.
Step 8
Cook for about 30-40 seconds on the first side until bubbles begin to form, then flip and cook the other side. Press down gently with a spatula or clean kitchen towel to ensure even cooking.
Step 9
Flip the roti again, cooking for a final 20-30 seconds, until there are light brown spots on the surface and the roti is fully cooked.
Step 10
Repeat the process for the remaining dough balls.
Step 11
Serve warm with your favorite low-carb curry or vegetable dish.
Nutrition Facts
| Serving size | (256.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 603.4 |
| Total Fat 30.6g | 0% |
| Saturated Fat 3.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 596.5mg | 0% |
| Total Carbohydrate 72.4g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 1.3g | |
| Protein 18.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.2mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 420.5mg | 0% |
Source of Calories