Low Carb Whole Wheat Hero

Elevate your sandwich game with this Low Carb Whole Wheat Hero—a wholesome and delicious bread alternative that's perfect for a healthier lifestyle. This recipe combines the nutty richness of almond flour with the fiber-packed goodness of whole wheat flour and psyllium husk powder, creating a satisfying bread roll that's low in carbs and high in flavor. The addition of Greek yogurt ensures a tender texture, while optional sesame seeds add a delightful crunch. Quick to prepare and easy to bake, these golden rolls are perfect for holding your favorite sandwich fillings or enjoying as a hearty snack. With just 15 minutes of prep time, you'll have a versatile, nutrient-rich bread solution that's great for keto or low-carb diets.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 1 cup Almond flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 2 tablespoons Psyllium husk powder
• 3 large Eggs
• 0.5 cup Greek yogurt (unsweetened, full-fat)
• 2 tablespoons Olive oil
• 0.25 cup Water
• 1 tablespoon Sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, almond flour, baking powder, salt, and psyllium husk powder until well combined.

Step 3

In a separate bowl, beat the eggs, Greek yogurt, and olive oil until smooth. Gradually stir the wet ingredients into the dry ingredients, mixing well to form a thick dough.

Step 4

Add the water slowly, one tablespoon at a time, until the dough comes together and is easy to handle but not overly sticky.

Step 5

Divide the dough into 4 equal portions. Shape each portion into a long loaf or sandwich roll shape, depending on your preference, and place them on the prepared baking sheet.

Step 6

If desired, sprinkle sesame seeds over the top of each loaf for added texture and flavor.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the loaves sound hollow when tapped on the underside.

Step 8

Allow the bread to cool slightly on a wire rack before slicing and serving. Use these whole wheat heroes as buns for your favorite fillings or as a standalone snack.

Nutrition Facts

Serving size	(615.2g)

Amount per serving	% Daily Value*
Calories	1650.8

Total Fat 105.0g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 582mg	0%
Sodium 2350.3mg	0%
Total Carbohydrate 137.8g	0%
Dietary Fiber 42.0g	0%
Total Sugars 7.9g
Protein 61.8g	0%

Vitamin D 123IU	0%
Calcium 582.6mg	0%
Iron 13.6mg	0%
Potassium 1069.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 14.2%

Carbs: 31.6%