Low Carb Whole Wheat Bread Sandwich
Satisfy your hunger while keeping your carbs in check with this irresistible Low Carb Whole Wheat Bread Sandwich. Crafted with wholesome ingredients, this quick and easy recipe features fiber-rich low carb whole wheat bread layered with crisp lettuce, juicy tomato slices, tender cooked chicken breast, and creamy avocado. A tangy spread of mayonnaise and mustard, seasoned with a hint of salt and pepper, ties all the flavors together in perfect harmony. Ready in just 10 minutes, this hearty sandwich is ideal for a guilt-free lunch or a light yet filling dinner. Packed with protein, healthy fats, and flavor, it's a delicious way to fuel your day without compromising your health goals.
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Ingredients
- 2 slices Low carb whole wheat bread
- 2 large Lettuce leaves
- 0.5 medium, sliced Tomato
- 3 oz, sliced Cooked chicken breast
- 0.25 medium, sliced Avocado
- 1 tbsp Mayonnaise
- 1 tsp Mustard
- 0.25 tsp Salt
- 0.25 tsp Ground black pepper
Directions
Step 1
Place the two slices of low carb whole wheat bread on a clean cutting board or plate.
Step 2
In a small bowl, mix together the mayonnaise, mustard, salt, and ground black pepper to create a spread.
Step 3
Spread the mayonnaise and mustard mixture evenly on one side of both slices of bread.
Step 4
Layer one slice of bread with the lettuce leaves, ensuring they cover the entire surface.
Step 5
Add the tomato slices on top of the lettuce, followed by the sliced cooked chicken breast and avocado slices.
Step 6
Top the sandwich with the second slice of bread, spread side facing down.
Step 7
Gently press the sandwich to hold the ingredients together, then slice it in half if desired.
Step 8
Serve immediately and enjoy a healthy, low carb whole wheat bread sandwich!
Nutrition Facts
| Serving size | (312.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 502.9 |
| Total Fat 25.8g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 82.7mg | 0% |
| Sodium 1638.6mg | 0% |
| Total Carbohydrate 29.0g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 7.5g | |
| Protein 42.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.7mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 459.3mg | 0% |
Source of Calories