Low Carb Whole Wheat Bread Rolls
Elevate your low-carb baking game with these irresistibly soft and flavorful Low Carb Whole Wheat Bread Rolls! Combining the nutty richness of whole wheat flour with the subtle sweetness of almond flour and the fiber-packed boost of psyllium husk powder, these rolls deliver all the texture and heartiness you crave without the high carb count. With just 15 minutes of prep time and a simple blend of pantry staples like olive oil, eggs, and unsweetened almond milk, this recipe offers a fuss-free way to enjoy freshly baked bread that’s both nutritious and delicious. Perfect as a side dish, a sandwich base, or a standalone snack, these golden-brown rolls are topped with optional sesame or flaxseeds for a delightful crunch. Healthy, wholesome, and satisfying, they’re a must-try addition to your low-carb lifestyle!
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Ingredients
- 150 grams Whole wheat flour
- 100 grams Almond flour
- 10 grams Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 2 large Eggs
- 120 milliliters Unsweetened almond milk
- 1 teaspoon Apple cider vinegar
- 1 tablespoon Sesame seeds or flaxseeds (optional, for topping)
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the whole wheat flour, almond flour, psyllium husk powder, baking powder, and salt. Stir well to ensure the dry ingredients are evenly distributed.
Step 3
In a separate bowl, whisk together the olive oil, eggs, almond milk, and apple cider vinegar until smooth and well combined.
Step 4
Gradually pour the wet ingredients into the dry ingredients, stirring until a thick, slightly sticky dough forms. Let the dough rest for 5 minutes; this allows the psyllium husk powder to absorb moisture and thicken.
Step 5
Divide the dough into 8 equal portions and roll each into a ball. Place the dough balls onto the prepared baking sheet, spacing them about 1-2 inches apart.
Step 6
If desired, sprinkle the tops with sesame seeds or flaxseeds for added texture and flavor.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and firm to the touch.
Step 8
Remove from the oven and allow the rolls to cool slightly on a wire rack before serving.
Step 9
Enjoy your low-carb whole wheat bread rolls as a side dish, sandwich base, or snack!
Nutrition Facts
| Serving size | (533.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1588.1 |
| Total Fat 96.3g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1859.2mg | 0% |
| Total Carbohydrate 144.9g | 0% |
| Dietary Fiber 37.8g | 0% |
| Total Sugars 4.7g | |
| Protein 56.4g | 0% |
| Vitamin D 126.6IU | 0% |
| Calcium 612.8mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 906.7mg | 0% |
Source of Calories