Low Carb Whole Grain Seeded Sandwich

Elevate your sandwich game with this Low Carb Whole Grain Seeded Sandwich bread, a nutritious and flavorful alternative to traditional loaves. Packed with almond and coconut flours, this gluten-free and keto-friendly recipe features a delightful mix of nutrient-dense seeds, including chia, sunflower, pumpkin, and sesame, for a satisfyingly hearty texture. Psyllium husk powder ensures a soft, sliceable loaf with a hint of chewiness, while apple cider vinegar and almond milk create a perfectly balanced, moist crumb. Ready in just over an hour, this homemade bread pairs beautifully with sandwich fillings, soups, or salads, offering a wholesome, high-fiber option to support your healthy lifestyle.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 0.33 cup Psyllium husk powder
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 6 large Eggs
• 1 tablespoon Apple cider vinegar
• 0.33 cup Unsweetened almond milk
• 2 tablespoons Chia seeds
• 2 tablespoons Sunflower seeds
• 1 tablespoon Pumpkin seeds
• 1 tablespoon Sesame seeds
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 9x5-inch loaf pan with parchment paper, leaving a slight overhang for easy bread removal.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt until evenly combined.

Step 3

In a separate medium bowl, beat the eggs until frothy. Add the apple cider vinegar, almond milk, and olive oil. Whisk until well incorporated.

Step 4

Gradually pour the wet ingredients into the dry ingredients while mixing. Stir until you have a smooth, thick dough. Add the chia seeds, sunflower seeds, pumpkin seeds, and sesame seeds to the dough. Fold gently to evenly distribute the seeds.

Step 5

Transfer the dough into the prepared loaf pan. Use a spatula to smooth out the surface and shape it evenly.

Step 6

Place the loaf pan in the preheated oven and bake for 50 minutes, or until the bread is golden brown on top and a toothpick inserted in the center comes out clean.

Step 7

Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then, lift it out using the parchment overhang and place it on a wire rack to cool completely.

Step 8

Once cooled, slice the bread into 12 even pieces. Store leftovers in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Nutrition Facts

Serving size	(740.9g)

Amount per serving	% Daily Value*
Calories	2330.2

Total Fat 182.3g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 17.4g
Cholesterol 1116mg	0%
Sodium 2607.9mg	0%
Total Carbohydrate 106.1g	0%
Dietary Fiber 64.4g	0%
Total Sugars 11.5g
Protein 96.1g	0%

Vitamin D 275.0IU	0%
Calcium 929.9mg	0%
Iron 19.5mg	0%
Potassium 1207.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 15.7%

Carbs: 17.3%