Low Carb Whole Grain Cheese Sandwich
Indulge in the perfect balance of flavor and nutrition with this Low Carb Whole Grain Cheese Sandwich, a wholesome twist on a classic favorite. Crafted with slices of hearty whole grain low-carb bread, creamy sharp cheddar cheese, and fresh baby spinach, this sandwich delivers satisfying comfort food while keeping carbs in check. A hint of dijon mustard, garlic powder, and black pepper elevate the flavor profile, adding a subtle kick to every bite. Toasted to golden-brown perfection in buttery crispness, this quick and easy 10-minute recipe is ideal for a nutritious lunch, a light dinner, or a guilt-free snack. Perfect for keto-friendly, low-carb, or health-conscious diets, this sandwich pairs beautifully with a crisp side salad or a cozy cup of soup.
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Ingredients
- 2 slices whole grain low-carb bread
- 2 slices sharp cheddar cheese
- 1 tablespoon butter
- 10 leaves baby spinach
- 1 teaspoon dijon mustard
- 0.25 teaspoons garlic powder
- 0.25 teaspoons black pepper
Directions
Step 1
Spread the dijon mustard evenly on one side of one slice of whole grain low-carb bread.
Step 2
Place one slice of sharp cheddar cheese on top of the mustard.
Step 3
Layer the baby spinach leaves evenly over the cheese.
Step 4
Add the second slice of sharp cheddar cheese on top of the spinach.
Step 5
Sprinkle the garlic powder and black pepper over the second slice of cheese for added flavor.
Step 6
Top with the second slice of bread to assemble the sandwich.
Step 7
Heat a non-stick skillet over medium heat.
Step 8
Spread the butter evenly on the outside of both slices of bread.
Step 9
Place the sandwich in the skillet and cook for 2-3 minutes on one side, until the bread is golden brown and crispy.
Step 10
Carefully flip the sandwich and cook for another 2-3 minutes on the other side, until the cheese is melted and the bread is toasted.
Step 11
Remove the sandwich from the skillet, let it cool slightly, and cut in half if desired.
Step 12
Serve warm and enjoy your low-carb whole grain cheese sandwich!
Nutrition Facts
| Serving size | (167.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.2 |
| Total Fat 34.5g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 92.9mg | 0% |
| Sodium 852.9mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 2.1g | |
| Protein 26.4g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 491.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 116.9mg | 0% |
Source of Calories