Low Carb Whitefish Salad
Elevate your meal prep with this creamy and protein-packed Low Carb Whitefish Salad—a light yet flavorful dish that’s perfect for keto and low-carb diets. Made with tender oven-baked whitefish fillets like cod or haddock, this recipe combines the richness of mayonnaise and Greek yogurt with the crisp crunch of celery and red onion, all brightened with fresh dill, lemon juice, and a hint of Dijon mustard. With just 15 minutes of prep time, this salad is easy to make and incredibly versatile. Serve it chilled over leafy greens, scoop it into lettuce wraps, or enjoy it on its own as a refreshing and satisfying meal. Perfect for lunch, dinner, or snacking, this healthy and low-carb whitefish salad will quickly become a go-to favorite!
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Ingredients
- 450 grams whitefish fillet (such as cod, haddock, or tilapia)
- 120 grams mayonnaise
- 60 grams Greek yogurt (unsweetened, full-fat)
- 50 grams celery, finely diced
- 30 grams red onion, finely diced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
Brush the whitefish fillet lightly with olive oil and season with a pinch of salt and black pepper.
Step 3
Bake the whitefish in the preheated oven for 8-10 minutes, or until it is opaque and flakes easily with a fork.
Step 4
Remove the fish from the oven and let it cool to room temperature. Once cooled, flake the fish into small pieces using a fork.
Step 5
In a large mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper. Stir until smooth and well mixed.
Step 6
Add the flaked whitefish, diced celery, diced red onion, and chopped dill to the bowl. Gently fold the ingredients together until evenly coated with the dressing.
Step 7
Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice to suit your preference.
Step 8
Cover the bowl and chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 9
Serve the low-carb whitefish salad chilled, either on its own, over a bed of mixed greens, or spooned into lettuce wraps for a low-carb option.
Nutrition Facts
| Serving size | (752.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1478.6 |
| Total Fat 110.0g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 354.6mg | 0% |
| Sodium 1904.4mg | 0% |
| Total Carbohydrate 32.0g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 4.2g | |
| Protein 93.4g | 0% |
| Vitamin D 900IU | 0% |
| Calcium 190.9mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1663.5mg | 0% |
Source of Calories