Low Carb White Fish Sushi

Experience a guilt-free twist on traditional sushi with this Low Carb White Fish Sushi recipe, perfect for keto enthusiasts and sushi lovers alike! This dish swaps out carb-heavy sushi rice for tender cauliflower rice, lightly seasoned with a touch of rice vinegar for added depth. Featuring delicate slices of sushi-grade white fish—such as halibut or cod—and fresh layers of cucumber and creamy avocado, this roll balances lightness and indulgence in every bite. Wrapped snugly in nutrient-packed nori sheets, these sushi rolls are easy to prepare and perfect for a dinner party wow-factor or a quick, healthy meal for two. Optional additions like velvety cream cheese and a dollop of fiery wasabi elevate the textures and flavors further. Serve with soy sauce or tamari for dipping, and you’ve got a low-carb sushi masterpiece that’s as satisfying as it is wholesome!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams White fish fillet (sushi-grade, such as halibut or cod)
• 2 cups Cauliflower rice
• 4 pieces Nori sheets
• 1 tablespoon Rice vinegar
• 50 grams Cream cheese (optional, for added creaminess)
• 2 tablespoons Soy sauce or tamari (for serving)
• 1 teaspoon Wasabi (optional, for serving)
• 1 medium Cucumber (thinly sliced into strips)
• 1 medium Avocado (sliced)
• 0.5 teaspoon Salt

Directions

Step 1

Cut the white fish into thin slices, about 2-3 inches long and half an inch thick. Set the slices aside in the refrigerator while you prepare the rest of the ingredients.

Step 2

In a skillet over medium heat, lightly toast the cauliflower rice for 3-5 minutes until it is dry and slightly tender. Avoid overcooking; you want the cauliflower rice to maintain a slightly firm texture.

Step 3

Remove the cauliflower rice from the heat and mix in the rice vinegar and salt. Let it cool completely to room temperature.

Step 4

Lay one nori sheet on a bamboo sushi mat or flat surface, shiny side down. Place a thin layer of cauliflower rice across the bottom two-thirds of the nori, pressing gently to ensure it adheres.

Step 5

Line the sliced cucumber, avocado, and an optional smear of cream cheese horizontally across the cauliflower rice. Place two or three slices of white fish on top, depending on the size of your slices.

Step 6

Using the mat to help, gently roll the nori away from you, pressing firmly but not too hard to form a tightly packed roll. Use a little water on your fingers to seal the edge of the nori roll.

Step 7

Repeat the process with the remaining nori sheets and ingredients.

Step 8

Using a very sharp knife, slice each roll into bite-sized pieces, wiping the blade clean between cuts to maintain neatness.

Step 9

Serve the sushi immediately with soy sauce or tamari for dipping and optional wasabi on the side.

Nutrition Facts

Serving size	(826.9g)

Amount per serving	% Daily Value*
Calories	737.2

Total Fat 42.4g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat g
Cholesterol 155.4mg	0%
Sodium 3465.0mg	0%
Total Carbohydrate 42.4g	0%
Dietary Fiber 18.2g	0%
Total Sugars 10.4g
Protein 56.5g	0%

Vitamin D 400IU	0%
Calcium 195.4mg	0%
Iron 4.3mg	0%
Potassium 2365.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 29.1%

Carbs: 21.8%