Low Carb White Cheddar Mac and Cheese

Indulge in the creamy, savory goodness of Low Carb White Cheddar Mac and Cheese—a guilt-free twist on the comfort food classic! This keto-friendly recipe replaces traditional pasta with tender, perfectly cooked cauliflower florets, smothered in a velvety cheese sauce made with rich white cheddar, cream cheese, and heavy cream. Enhanced with aromatic garlic and onion powders and a hint of dry mustard, each bite delivers irresistible flavor without extra carbs. Topped with golden, melted Parmesan and a sprinkle of fresh parsley, this low-carb casserole is quick to prepare in just 30 minutes, making it a satisfying side dish or main course for any weeknight meal. Whether you're following a keto diet or simply looking for a delicious alternative to traditional mac and cheese, this dish promises maximum comfort with minimal guilt!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower florets
• 2 cups White cheddar cheese, shredded
• 4 ounces Cream cheese
• 1 cup Heavy cream
• 2 tablespoons Unsalted butter
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Dry mustard powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 cups Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish and set aside.

Step 2

Bring a large pot of water to a boil. Add a pinch of salt and the cauliflower florets. Cook the cauliflower for 5-6 minutes, or until slightly tender but not mushy. Drain and set aside.

Step 3

In a large saucepan, melt the butter over medium heat. Once melted, add the heavy cream and cream cheese, stirring frequently until the cream cheese is fully melted and the mixture is smooth.

Step 4

Reduce the heat to low and stir in the garlic powder, onion powder, dry mustard powder, salt, and black pepper.

Step 5

Gradually add the shredded white cheddar cheese to the saucepan, stirring constantly until the cheese is completely melted and the sauce is creamy.

Step 6

Add the cooked cauliflower to the cheese sauce, gently stirring until the cauliflower is evenly coated.

Step 7

Pour the cauliflower and cheese mixture into the prepared baking dish. Sprinkle the grated Parmesan cheese evenly over the top.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the top is golden and bubbly.

Step 9

Remove from the oven and let rest for 5 minutes before serving. Garnish with chopped parsley, if desired.

Step 10

Serve warm and enjoy your low-carb white cheddar mac and cheese!

Nutrition Facts

Serving size	(1234.8g)

Amount per serving	% Daily Value*
Calories	2525.5

Total Fat 221.9g	0%
Saturated Fat 137.1g	0%
Polyunsaturated Fat 1.7g
Cholesterol 676.5mg	0%
Sodium 3582.4mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 12.7g	0%
Total Sugars 15.8g
Protein 83.2g	0%

Vitamin D 48.0IU	0%
Calcium 2085.2mg	0%
Iron 4.7mg	0%
Potassium 2160.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 13.2%

Carbs: 7.5%