Low Carb White Cheddar Chicken

Indulge in the creamy, flavor-packed comfort of Low Carb White Cheddar Chicken, a one-skillet dish that perfectly balances rich decadence with a keto-friendly twist. Juicy, golden-seared chicken breasts are enveloped in a velvety sauce made with heavy cream, tangy Dijon mustard, and the irresistible sharpness of white cheddar cheese. Infused with garlic, onion, and a hint of dried thyme, every bite is bursting with bold, savory flavors. Ready in just 35 minutes, this low-carb chicken recipe is perfect for busy weeknights or an elegant dinner option. Serve it with steamed broccoli, cauliflower rice, or a crisp mixed greens salad for a wholesome, restaurant-quality meal tailored to your healthy lifestyle.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (boneless, skinless) Chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 3 cloves (minced) Garlic cloves
• 1 cup Heavy cream
• 0.5 cup Chicken broth
• 1.5 cups (shredded) White cheddar cheese
• 2 ounces (softened) Cream cheese
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Dried thyme
• 2 tablespoons (chopped, for garnish) Fresh parsley

Directions

Step 1

Start by seasoning the chicken breasts evenly with salt, black pepper, garlic powder, and onion powder on both sides.

Step 2

Heat a large skillet over medium-high heat and add olive oil. Once hot, add the seasoned chicken breasts and sear for 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add unsalted butter. Allow it to melt, then stir in the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Pour in the heavy cream and chicken broth, stirring well to combine. Bring the mixture to a gentle simmer.

Step 5

Add the softened cream cheese, continuously stirring until fully melted and incorporated into the sauce.

Step 6

Gradually whisk in the shredded white cheddar cheese until the sauce is smooth and creamy. Stir in Dijon mustard and dried thyme for additional flavor.

Step 7

Lower the heat to medium-low. Return the seared chicken breasts to the skillet, nestling them into the sauce. Spoon some sauce over the top of the chicken.

Step 8

Cover the skillet with a lid and let the chicken simmer in the sauce for 8-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Once cooked, garnish the chicken with freshly chopped parsley and serve immediately. Pair with low-carb side dishes such as steamed broccoli, cauliflower rice, or a mixed greens salad.

Nutrition Facts

Serving size	(1370.1g)

Amount per serving	% Daily Value*
Calories	3303.5

Total Fat 231.5g	0%
Saturated Fat 120.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 1111.3mg	0%
Sodium 4611.7mg	0%
Total Carbohydrate 17.3g	0%
Dietary Fiber 1.5g	0%
Total Sugars 2.5g
Protein 262.5g	0%

Vitamin D 0IU	0%
Calcium 1402.6mg	0%
Iron 6.5mg	0%
Potassium 506.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 32.8%

Carbs: 2.2%