Low Carb White Bean Salad

Bright, fresh, and packed with flavor, this Low Carb White Bean Salad is the perfect quick, no-cook dish for healthy eating enthusiasts and busy home cooks alike! Featuring a medley of crisp cucumbers, juicy cherry tomatoes, and finely chopped red onion, tossed with protein-rich white beans and a vibrant mix of parsley and basil, this salad is as visually appealing as it is delicious. A zesty homemade vinaigrette made with extra virgin olive oil, fresh lemon juice, and minced garlic ties everything together, creating a dish that's light yet satisfying. Ready in just 15 minutes, this salad is a wonderful side dish or a refreshing standalone meal. It’s low in carbs, high in fiber, and bursting with Mediterranean-inspired goodness—making it a nutrient-packed choice for anyone looking to enjoy fresh, wholesome flavors.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Canned white beans (drained and rinsed)
• 1 cup Cucumber (diced)
• 1 cup Cherry tomatoes (halved)
• 0.25 cup Red onion (finely chopped)
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Fresh basil (chopped)
• 2 tablespoons Extra virgin olive oil
• 1.5 tablespoons Fresh lemon juice
• 1 clove Garlic (minced)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)

Directions

Step 1

Drain and rinse the canned white beans thoroughly to reduce excess starch and sodium, then set them aside to dry slightly.

Step 2

In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, and finely chopped red onion.

Step 3

Add the white beans to the bowl along with the chopped parsley and basil for freshness and flavor.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the vinaigrette.

Step 5

Pour the vinaigrette over the salad ingredients and gently toss everything together until evenly coated.

Step 6

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.

Step 7

Serve immediately or refrigerate for 15–20 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	(732.9g)

Amount per serving	% Daily Value*
Calories	532.2

Total Fat 29.7g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1453.8mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 15.2g	0%
Total Sugars 11.2g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 200.4mg	0%
Iron 6.6mg	0%
Potassium 1603.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 11.9%

Carbs: 40.8%