Low Carb White Bean Chicken Chili

Warm up with a hearty bowl of Low Carb White Bean Chicken Chili, a delightful twist on a classic comfort food. This creamy, protein-packed chili combines tender shredded chicken, velvety cannellini beans, and a medley of bold spices like cumin, oregano, and paprika for a flavor explosion in every bite. Simmered in a rich broth and finished with heavy cream and softened cream cheese, this dish achieves the perfect balance of indulgence and nourishment while keeping carbs in check. Ideal for busy weeknights, it comes together in just 45 minutes and serves up to six. Customize your bowl with toppings like shredded cheese, fresh cilantro, or spicy jalapeños for an irresistible meal that's low carb, high protein, and undeniably satisfying. Perfect for keto-friendly meal plans or anyone looking for a lighter chili option!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 1 medium, diced Green bell pepper
• 2 cups, shredded Cooked chicken breast
• 4 cups Chicken broth
• 2 cups, drained and rinsed Canned cannellini beans
• 1 4-ounce can Diced green chilies
• 1 teaspoon Chili powder
• 2 teaspoons Ground cumin
• 1 teaspoon Oregano
• 1 teaspoon Paprika
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon (or to taste) Black pepper
• 0.5 cup Heavy cream
• 4 ounces, softened Cream cheese
• 0.25 cup, chopped (optional, for garnish) Fresh cilantro
• 0.5 cup (optional, for topping) Shredded cheese
• 0 (optional, for garnish) Sliced jalapeños

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring often, until softened.

Step 3

Stir in the minced garlic and diced green bell pepper and cook for another 2 minutes.

Step 4

Add the shredded chicken, chicken broth, cannellini beans, and diced green chilies to the pot.

Step 5

Stir in the chili powder, ground cumin, oregano, paprika, salt, and black pepper.

Step 6

Bring the mixture to a simmer and let it cook for 15 minutes, stirring occasionally.

Step 7

Reduce the heat to low and stir in the heavy cream and softened cream cheese. Stir until the cream cheese is fully melted and the chili is creamy.

Step 8

Taste and adjust seasonings if necessary.

Step 9

Serve hot in bowls, garnished with fresh cilantro, shredded cheese, and sliced jalapeños if desired.

Nutrition Facts

Serving size	(2599.1g)

Amount per serving	% Daily Value*
Calories	2526.3

Total Fat 141.9g	0%
Saturated Fat 67.2g	0%
Polyunsaturated Fat 4.4g
Cholesterol 581.8mg	0%
Sodium 7217.6mg	0%
Total Carbohydrate 126.9g	0%
Dietary Fiber 32.4g	0%
Total Sugars 23.5g
Protein 177.7g	0%

Vitamin D 0IU	0%
Calcium 1003.9mg	0%
Iron 21.7mg	0%
Potassium 3633.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 28.5%

Carbs: 20.3%