Low Carb White Bean and Ham Soup

Warm up with a hearty bowl of Low Carb White Bean and Ham Soup—a comforting classic reimagined for low-carb lifestyles. This flavorful soup features tender bites of diced ham, protein-packed black soybeans as a low-carb substitute for traditional white beans, and vibrant baby spinach for an extra boost of nutrition. Slow-simmered in a savory low-sodium chicken broth with aromatic herbs and spices like thyme, paprika, and a hint of garlic, every spoonful is rich and satisfying. A splash of fresh lemon juice adds a bright, zesty finish. Ready in just 50 minutes, this easy, gluten-free recipe is perfect for meal prep or weeknight dinners and is sure to become a family favorite.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely diced
• 2 stalks celery, finely chopped
• 3 cloves garlic, minced
• 2 cups ham, diced
• 6 cups low-sodium chicken broth
• 2 cups cannellini beans (low-carb substitute: black soybeans), rinsed and drained
• 1 whole bay leaf
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoons paprika
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 2 cups baby spinach
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

Step 2

Add the diced onion and chopped celery to the pot. Sauté for 4-5 minutes, or until the vegetables are softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

Step 4

Add the diced ham to the pot, stirring occasionally, and cook for 2-3 minutes to release its flavor.

Step 5

Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

Step 6

Add the rinsed and drained low-carb black soybeans, the bay leaf, fresh thyme, paprika, salt, and black pepper. Stir well to combine.

Step 7

Reduce the heat to low, cover, and let the soup simmer for 25 minutes to allow the flavors to meld together.

Step 8

Remove the bay leaf from the soup and discard it.

Step 9

Stir in the baby spinach and let it wilt for 2-3 minutes.

Step 10

Finish the soup by stirring in the lemon juice for a bright, fresh flavor.

Step 11

Serve hot and enjoy your warm, comforting bowl of low-carb white bean and ham soup.

Nutrition Facts

Serving size	(2727.8g)

Amount per serving	% Daily Value*
Calories	1569.1

Total Fat 60.9g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 250mg	0%
Sodium 7164.2mg	0%
Total Carbohydrate 104.2g	0%
Dietary Fiber 27.9g	0%
Total Sugars 22.1g
Protein 146.5g	0%

Vitamin D 0IU	0%
Calcium 356.0mg	0%
Iron 16.5mg	0%
Potassium 3292.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 37.8%

Carbs: 26.9%