Nutrition Facts for Low carb whipped ricotta

Low Carb Whipped Ricotta

Indulge in the creamy, cloud-like perfection of Low Carb Whipped Ricotta, a quick and versatile recipe that’s ready in just 10 minutes! This keto-friendly dish combines whole milk ricotta, a touch of heavy cream, and olive oil, whipped to airy perfection for a luxuriously smooth texture. Infused with garlic powder, fresh lemon zest, and a hint of salt and pepper, it’s both savory and refreshing. Ideal as a flavorful dip for low-carb veggies or a decadent spread for keto-friendly bread, this dish is perfect for entertaining or elevating your everyday snacks. Garnish with fresh parsley for a vibrant finish, and you have a creamy, low-carb delight that’s as beautiful as it is delicious. Perfect for those seeking a quick, no-cook recipe that’s high in flavor and low in carbs!

Nutriscore Rating: 53/100
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Image of Low Carb Whipped Ricotta
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Whole milk ricotta cheese
  • 2 tablespoons Heavy cream
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Lemon zest
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine the ricotta cheese, heavy cream, and olive oil.

Step 2

Using a hand mixer or a food processor, whip the mixture on medium speed for 2-3 minutes until light and fluffy. Scrape down the sides of the bowl as needed to ensure everything is evenly incorporated.

Step 3

Add garlic powder, salt, black pepper, and lemon zest to the whipped ricotta. Gently fold these ingredients in with a spatula to preserve the airy texture.

Step 4

Taste the ricotta and adjust the seasoning if needed, adding more salt or pepper based on preference.

Step 5

Transfer the whipped ricotta to a serving dish. Drizzle with an additional swirl of olive oil, if desired.

Step 6

Garnish with chopped fresh parsley for a pop of color and herbaceous flavor, or substitute with your favorite fresh herbs like basil or chives.

Step 7

Serve immediately as a dip with low-carb vegetable sticks (e.g., cucumber, celery, or bell peppers) or as a spread for low-carb crackers or keto-friendly bread.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (295.2g)
Amount per serving % Daily Value*
Calories 629.7
Total Fat 51.8g 0%
Saturated Fat 26.0g 0%
Polyunsaturated Fat 1.3g
Cholesterol 148.2mg 0%
Sodium 919.1mg 0%
Total Carbohydrate 9.8g 0%
Dietary Fiber 0.5g 0%
Total Sugars 8.0g
Protein 20.2g 0%
Vitamin D 0IU 0%
Calcium 802.5mg 0%
Iron 0.3mg 0%
Potassium 25.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%
Protein: 13.8%
Carbs: 6.7%