Low Carb Whipped Feta
Creamy, tangy, and irresistibly smooth, this Low Carb Whipped Feta recipe is the ultimate healthy dip or spread to elevate your meals and snacks. Made with a luscious blend of crumbled feta cheese, full-fat Greek yogurt, and a hint of garlic and lemon juice, this keto-friendly recipe is ready in just 10 minutes with no cooking required. The addition of olive oil makes it ultra velvety, while optional fresh dill and paprika add a burst of color and herby freshness. Perfect for pairing with low-carb veggies like cucumber and celery or using as a topping for grilled meats, this whipped feta is as versatile as it is delicious. Quick, easy, and packed with flavor, it’s a must-have for your next appetizer spread or meal prep!
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Ingredients
- 200 grams Feta cheese (crumbled)
- 60 grams Greek yogurt (full-fat, unsweetened)
- 2 tablespoons Olive oil
- 1 clove Garlic (minced)
- 1 tablespoon Lemon juice (freshly squeezed)
- 0.25 teaspoon Black pepper (freshly ground)
- 1 tablespoon Fresh dill (optional, finely chopped)
- 0.5 teaspoon Paprika (optional, for garnish)
Directions
Step 1
1. Add the crumbled feta cheese, Greek yogurt, olive oil, minced garlic, and lemon juice to a food processor or blender.
Step 2
2. Blend the mixture on high until it becomes smooth and creamy. Scrape down the sides of the bowl as needed to ensure all ingredients are evenly mixed.
Step 3
3. Taste the whipped feta and season with freshly ground black pepper. If additional tanginess is desired, add a small amount of lemon juice, blending again to incorporate.
Step 4
4. Transfer the whipped feta to a serving bowl and garnish with freshly chopped dill and a sprinkle of paprika if desired.
Step 5
5. Serve immediately with low-carb vegetables like cucumber slices, celery sticks, or as a topping for grilled meat. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (310.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 885.2 |
| Total Fat 76.7g | 0% |
| Saturated Fat 35.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 186.6mg | 0% |
| Sodium 2281.3mg | 0% |
| Total Carbohydrate 14.1g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 5.7g | |
| Protein 34.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1074.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 297.6mg | 0% |
Source of Calories