Low Carb Whey Protein Smoothie
Indulge in the perfect blend of creamy and nutritious with this Low Carb Whey Protein Smoothie, a must-try for health enthusiasts seeking a quick, satisfying, and low-carb breakfast or post-workout treat! This smoothie combines the richness of unsweetened almond milk, whey protein isolate, and frozen avocado chunks to create a silky texture packed with healthy fats and protein. Hidden ingredients like frozen cauliflower rice keep the carb count low while adding a subtle thickness you’ll love. For an added twist, unsweetened cocoa powder provides a rich chocolatey flavor, perfectly sweetened with liquid stevia to suit keto diets. Ready in just 5 minutes, this single-serving smoothie is a guilt-free indulgence that fuels your body without sacrificing flavor.
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Ingredients
- 1 cup unsweetened almond milk
- 1 scoop whey protein isolate (vanilla or unflavored)
- 0.5 cup frozen avocado chunks
- 0.25 cup frozen cauliflower rice
- 1 tablespoon unsweetened cocoa powder
- 2 drops liquid stevia or low-carb sweetener
- 4 pieces ice cubes
Directions
Step 1
Add the unsweetened almond milk to a blender as the base liquid.
Step 2
Add one scoop of whey protein isolate to the blender for a protein boost.
Step 3
Add the frozen avocado chunks to contribute a creamy texture and healthy fats.
Step 4
Include the frozen cauliflower rice for additional thickness and hidden vegetables, keeping the carb count low.
Step 5
Add the unsweetened cocoa powder for a rich chocolate flavor (optional step for chocolate lovers).
Step 6
Include 2 drops of liquid stevia or your preferred low-carb sweetener to taste.
Step 7
Toss in 4 ice cubes to chill and thicken the smoothie.
Step 8
Blend on high speed for 30-60 seconds until the mixture is fully smooth and creamy.
Step 9
Pour into a glass, garnish (optional), and serve immediately.
Nutrition Facts
| Serving size | (542.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332.0 |
| Total Fat 19.5g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 5mg | 0% |
| Sodium 218.4mg | 0% |
| Total Carbohydrate 17.6g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 2.8g | |
| Protein 30.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 550.6mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 902.5mg | 0% |
Source of Calories