Low Carb Wheat Paratha

Savor the wholesome goodness of a **Low Carb Wheat Paratha**—a guilt-free twist on a classic Indian flatbread. This recipe combines nutrient-dense ingredients like almond flour, coconut flour, and wheat bran for a low-carb, high-fiber alternative that's perfect for keto and diabetic-friendly diets. A touch of psyllium husk and ground flaxseed ensures a soft, pliable dough, while the option to cook with ghee adds a delightful richness. Quick to prepare in just 25 minutes, these parathas are lightly toasted to perfection and pair effortlessly with yogurt, spicy pickles, or a hearty low-carb curry. Whether for breakfast or dinner, these parathas deliver all the flavor and texture of traditional flatbreads with a healthy, modern upgrade.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 0.5 cup Wheat bran
• 1 tablespoon Psyllium husk powder
• 2 tablespoons Ground flaxseed
• 0.5 teaspoon Salt
• 0.75 cup Hot water
• 2 tablespoons Ghee or butter (optional, for cooking)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, wheat bran, psyllium husk powder, ground flaxseed, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

Gradually add hot water to the dry ingredients while mixing. Start with half the water and add more as needed to form a soft, pliable dough. Knead the dough with your hands for 2-3 minutes until smooth.

Step 3

Divide the dough into 4 equal portions and roll each portion into a ball.

Step 4

Take one dough ball at a time, place it between two sheets of parchment paper, and gently roll it out into a circular disc about 6-7 inches in diameter. Be careful not to make it too thin, as the paratha may tear.

Step 5

Heat a non-stick skillet or flat pan over medium heat. Once hot, carefully transfer the rolled-out paratha to the skillet.

Step 6

Cook the paratha for 1-2 minutes on each side, flipping gently using a spatula. Optionally, brush with ghee or butter while cooking for added flavor.

Step 7

Repeat the process for the remaining dough balls. Keep cooked parathas warm under a clean kitchen towel until ready to serve.

Step 8

Serve your low-carb wheat parathas warm with yogurt, pickles, or your favorite low-carb curry.

Nutrition Facts

Serving size	(390.8g)

Amount per serving	% Daily Value*
Calories	1074.4

Total Fat 85.2g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 66mg	0%
Sodium 1230.5mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 47.1g	0%
Total Sugars 6.1g
Protein 33.6g	0%

Vitamin D 0IU	0%
Calcium 310.8mg	0%
Iron 9.7mg	0%
Potassium 745mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 11.3%

Carbs: 24.2%