Low Carb Wheat Dosa
Delight in the wholesome goodness of this Low Carb Wheat Dosa, a healthy twist on the traditional Indian favorite. Perfect for those watching their carb intake, this dosa is made with a nutritious low-carb wheat flour blend, enriched with the creamy tang of Greek yogurt and spiced up with aromatic cumin seeds, fresh cilantro, and a hint of green chili. The batter comes together in minutes and cooks to a crisp, golden perfection on a hot skillet. Serve these light and flavorful dosas with your favorite chutney or sambar for a satisfying low-carb breakfast, snack, or dinner option. Simple to make, gluten-friendly, and packed with vibrant aromas, this dosa recipe is a delicious way to embrace healthy eating without compromising on flavor.
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Ingredients
- 1 cup Low-carb wheat flour (almond wheat blend or similar)
- 0.5 cup Plain Greek yogurt
- 0.75 cup Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 1 unit Green chili (finely chopped)
- 2 tablespoons Fresh cilantro (finely chopped)
- 2 teaspoons Ghee or cooking oil
Directions
Step 1
In a large mixing bowl, combine the low-carb wheat flour and salt.
Step 2
Add the Greek yogurt and water gradually to the flour mixture, stirring continuously to make a smooth, lump-free batter. The consistency should be thin and pourable, similar to pancake batter.
Step 3
Fold in cumin seeds, finely chopped green chili, and cilantro into the batter. Mix well.
Step 4
Heat a non-stick skillet or tawa over medium heat and lightly grease the surface with ghee or cooking oil using a paper towel or brush.
Step 5
Once the skillet is hot, pour a ladleful of batter in the center and spread it out in a circular motion using the back of the ladle to form a thin dosa.
Step 6
Cook for 1-2 minutes until the edges start to lift and the bottom turns golden brown. Flip the dosa carefully and cook the other side for 30-40 seconds.
Step 7
Remove the dosa from the skillet and repeat the process with the remaining batter, greasing the skillet as needed.
Step 8
Serve the low-carb wheat dosa fresh and hot with your choice of chutney or sambar.
Nutrition Facts
| Serving size | (452.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665.4 |
| Total Fat 30.1g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 36.1mg | 0% |
| Sodium 1237.1mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 7.6g | |
| Protein 42.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 353.7mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 626.1mg | 0% |
Source of Calories