Nutrition Facts for Low carb watermelon lemonade

Low Carb Watermelon Lemonade

Sip your way to summer bliss with this refreshing Low Carb Watermelon Lemonade! Bursting with the natural sweetness of juicy seedless watermelon and the zesty kick of fresh-squeezed lemon juice, this keto-friendly drink is both delicious and waistline-conscious. Sweetened with powdered erythritol, it skips the sugar while delivering big flavor, making it a perfect option for those following a low-carb or diabetic-friendly lifestyle. With just 10 minutes of prep time and a simple blend-and-strain process, this hydrating beverage is an effortless addition to any gathering. Serve over ice and garnish with fragrant mint leaves and vibrant lemon slices for a stunning, crowd-pleasing presentation. Perfect for barbecues, poolside lounging, or any sunny day, this Low Carb Watermelon Lemonade is your new go-to for guilt-free refreshment!

Nutriscore Rating: 72/100
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Image of Low Carb Watermelon Lemonade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 cups (diced) Seedless watermelon
  • 0.5 cups Fresh lemon juice
  • 3 cups Cold water
  • 2 tablespoons Powdered erythritol (or preferred low-carb sweetener)
  • 1 cup Ice cubes
  • 6 leaves Fresh mint leaves (optional, for garnish)
  • 4 slices Lemon slices (optional, for garnish)

Directions

Step 1

1. Dice the seedless watermelon into small chunks, ensuring there are no seeds, and measure out 4 cups.

Step 2

2. Place the watermelon chunks into a blender and blend until smooth, about 1-2 minutes.

Step 3

3. Strain the watermelon puree through a fine-mesh sieve into a large bowl or pitcher to remove any pulp. Discard the pulp.

Step 4

4. Add the fresh lemon juice and 3 cups of cold water to the strained watermelon juice. Stir well to combine.

Step 5

5. Mix in the powdered erythritol (or your preferred low-carb sweetener) and stir until it dissolves completely. Taste and adjust sweetness if needed.

Step 6

6. Add ice cubes to the pitcher or directly to serving glasses for a chilled effect.

Step 7

7. Optionally, garnish with fresh mint leaves and lemon slices for a decorative and aromatic touch.

Step 8

8. Serve immediately and enjoy your refreshing Low Carb Watermelon Lemonade!

Nutrition Facts

Serving size (1710g)
Amount per serving % Daily Value*
Calories 217.9
Total Fat 1.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 37.4mg 0%
Total Carbohydrate 64.6g 0%
Dietary Fiber 3.3g 0%
Total Sugars 41.4g
Protein 4.4g 0%
Vitamin D 0IU 0%
Calcium 85.3mg 0%
Iron 1.9mg 0%
Potassium 832.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 6.2%
Carbs: 90.4%