Low Carb Watercress Soup
Elevate your low-carb dining experience with this rich and creamy Low Carb Watercress Soup. Packed with vibrant flavors, this wholesome soup combines peppery watercress, tender cauliflower, and aromatic leeks for a bowl brimming with healthy goodness. A splash of heavy cream adds luxurious texture, while a hint of lemon juice brightens every spoonful. This keto-friendly recipe is quick and easy, taking just 45 minutes from prep to table, making it perfect for busy weeknights or an elegant appetizer. Enjoy it garnished with fresh watercress leaves for a stunning, nutrient-packed presentation that’s as beautiful as it is delicious.
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Ingredients
- 2 tablespoons Butter
- 1 large Leek
- 2 Garlic cloves
- 1 small head Cauliflower
- 4 cups Chicken or vegetable stock (low-sodium)
- 5 cups Fresh watercress
- 0.5 cup Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Prepare the leek by trimming the root and dark green tops, leaving only the white and light green parts. Slice it in half lengthwise, then rinse under cold water to remove any dirt. Thinly slice the leek.
Step 2
Mince the garlic cloves and chop the cauliflower into small florets.
Step 3
In a large pot, melt the butter over medium heat. Add the sliced leek and garlic, cooking for 3-4 minutes until softened and fragrant.
Step 4
Add the cauliflower florets to the pot and stir well. Pour in the chicken or vegetable stock, bringing the mixture to a boil.
Step 5
Reduce the heat to low, cover the pot, and simmer for 15 minutes until the cauliflower is tender.
Step 6
Add the fresh watercress to the pot and cook for an additional 3 minutes until wilted.
Step 7
Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy.
Step 8
Stir in the heavy cream, salt, black pepper, and lemon juice. Taste the soup and adjust seasoning as needed.
Step 9
Serve hot, garnished with a few fresh watercress leaves if desired.
Nutrition Facts
| Serving size | (1892.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 905.4 |
| Total Fat 70.6g | 0% |
| Saturated Fat 38.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 188.2mg | 0% |
| Sodium 2704.9mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 14.4g | |
| Protein 22.6g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 602.7mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2531.7mg | 0% |
Source of Calories