Nutrition Facts for Low carb village lavash

Low Carb Village Lavash

Delight in the rustic charm of homemade bread without derailing your low-carb goals with this "Low Carb Village Lavash" recipe. Crafted from nutrient-rich almond and coconut flours, this lavash is enhanced with psyllium husk for a soft yet sturdy texture that's perfect for wraps, dips, or snacks. With just 15 minutes of prep and a quick bake time, this keto-friendly lavash delivers all the flavor of traditional flatbread while keeping carbs to a minimum. The addition of olive oil ensures a tender bite, and its easy-to-roll dough makes it simple to customize thickness for a chewy or crispy finish. Whether you're serving it warm straight from the oven or storing it for later, this versatile bread is a game-changer for low-carb and gluten-free lifestyles. Perfect for wraps, mezze platters, or a wholesome snack, it's a must-try for bread lovers seeking a healthier alternative.

Nutriscore Rating: 71/100
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Image of Low Carb Village Lavash
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1.5 cups Almond flour
  • 2 tablespoons Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.75 cups Warm water
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a non-stick mat.

Step 2

In a medium mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure an even distribution of ingredients.

Step 3

Slowly add the warm water to the dry ingredients while stirring with a spatula or wooden spoon. The mixture will start to come together into a pliable dough.

Step 4

Add the olive oil and knead the dough with your hands for 1-2 minutes, ensuring the ingredients are fully incorporated. The dough should feel slightly moist but not sticky. If it's too dry, add a small amount of water, one teaspoon at a time.

Step 5

Divide the dough into 8 equal portions and roll each piece into a ball.

Step 6

Place one dough ball between two sheets of parchment paper and roll it out into a thin oval or rectangular shape, approximately 1/8-inch thick. Repeat with the remaining dough balls.

Step 7

Transfer the rolled-out dough to the prepared baking sheet. You may need to work in batches depending on the size of your baking sheet.

Step 8

Bake for 8-10 minutes, or until the lavash is firm and lightly golden. For a more flexible texture, bake for 8 minutes; for a crispier result, bake closer to 10 minutes.

Step 9

Remove the lavash from the oven and allow it to cool slightly. Serve warm or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size (381.6g)
Amount per serving % Daily Value*
Calories 1087.5
Total Fat 88.2g 0%
Saturated Fat 9.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1655.2mg 0%
Total Carbohydrate 60.6g 0%
Dietary Fiber 37.5g 0%
Total Sugars 6.4g
Protein 33.7g 0%
Vitamin D 0IU 0%
Calcium 351.9mg 0%
Iron 7.5mg 0%
Potassium 270.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 11.5%
Carbs: 20.7%