Low Carb Vibrant Green Soup

Dive into a bowl of nourishing goodness with this Low Carb Vibrant Green Soup—a creamy, flavor-packed blend of nutrient-dense vegetables that’s as healthy as it is delicious. Made with a vibrant mix of zucchini, broccoli, spinach, and celery, this soup is simmered in a base of low-sodium vegetable broth and enriched with velvety full-fat coconut milk for a satisfying yet light finish. The addition of garlic, onion, and a splash of fresh lemon juice creates a delightful depth of flavor, while its low-carb profile makes it perfect for keto or paleo diets. Ready in just 40 minutes and easy to blend to silky perfection, this vibrant green soup is a wholesome, gluten-free, dairy-free option that’s ideal for weeknight dinners or lunch prep. Garnish with fresh parsley for a pop of color and extra freshness before serving.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium-sized zucchini
• 2 cups broccoli florets
• 2 cups fresh spinach
• 2 celery stalks
• 1 small onion
• 3 garlic cloves
• 4 cups vegetable broth (low sodium)
• 1 cup coconut milk (unsweetened, full-fat)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley (optional for garnish)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and roughly chop the zucchini, broccoli, celery, onion, and spinach. Mince the garlic cloves.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and celery, and sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic to the pot and cook for another 1 minute, stirring frequently to prevent burning.

Step 4

Add the chopped zucchini, broccoli florets, and vegetable broth to the pot. Increase the heat to bring the mixture to a boil, then reduce to a simmer. Cover and cook for 15 minutes, or until the vegetables are tender.

Step 5

Add the fresh spinach to the pot and cook for an additional 2 minutes, just until wilted.

Step 6

Remove the pot from heat and, using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and puree until smooth.

Step 7

Return the pot to low heat. Stir in the coconut milk, lemon juice, salt, and black pepper. Let the soup simmer gently for 5 more minutes, ensuring the flavors meld together.

Step 8

Taste and adjust seasonings as needed.

Step 9

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(2080.6g)

Amount per serving	% Daily Value*
Calories	1119.1

Total Fat 86.7g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 5672.4mg	0%
Total Carbohydrate 79.2g	0%
Dietary Fiber 17.6g	0%
Total Sugars 48.4g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 357.7mg	0%
Iron 13.6mg	0%
Potassium 2135.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 6.8%

Carbs: 26.9%