Low Carb Vibrant Buddha Bowl

Bright, fresh, and nourishing, this Low Carb Vibrant Buddha Bowl is a feast for both the eyes and the taste buds! Packed with colorful nutrient-dense ingredients like cauliflower rice, baby spinach, purple cabbage, creamy avocado, and juicy cherry tomatoes, this recipe provides a wholesome, low-carb twist on the classic Buddha bowl. A drizzle of velvety tahini-lemon dressing ties the flavors together, while sesame seeds add a delightful crunch. Ready in just 30 minutes, this bowl is perfect for a quick and satisfying lunch or dinner. Whether you're following a low-carb lifestyle or just craving a healthy plant-based meal, this bowl offers the perfect balance of flavor, texture, and nutrition.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 cups Cauliflower rice
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 2 cups Baby spinach
• 1 medium Avocado
• 0.5 cup Cooked chickpeas
• 1 cup Purple cabbage
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 tablespoons Tahini
• 2 tablespoons Warm water
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Sesame seeds

Directions

Step 1

Prepare the cauliflower rice by heating 1 tablespoon of olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for 5–7 minutes until softened. Season with a pinch of salt and black pepper. Remove from heat and let it cool slightly.

Step 2

Slice the cherry tomatoes in half, dice the cucumber, and thinly shred the purple cabbage. Set the vegetables aside.

Step 3

Cut the avocado in half, remove the pit, and slice the flesh into thin slices or cubes.

Step 4

Arrange the Buddha bowl by creating even sections of each ingredient: start with a base of baby spinach, then add the cooked cauliflower rice, cherry tomatoes, cucumber, purple cabbage, avocado, and chickpeas to the bowl.

Step 5

Make the tahini dressing by whisking together tahini, lemon juice, warm water, garlic powder, salt, and black pepper in a small bowl until smooth and creamy. Adjust the consistency by adding more water, if needed.

Step 6

Drizzle the tahini dressing over the prepared Buddha bowls.

Step 7

Top the bowls with sesame seeds for added crunch and garnish, if desired.

Step 8

Serve immediately and enjoy your fresh, low-carb Buddha bowl!

Nutrition Facts

Serving size	(1093.2g)

Amount per serving	% Daily Value*
Calories	1080.2

Total Fat 76.7g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 7.5g
Cholesterol 0mg	0%
Sodium 1385.7mg	0%
Total Carbohydrate 81.8g	0%
Dietary Fiber 33.5g	0%
Total Sugars 21.9g
Protein 30.4g	0%

Vitamin D 0IU	0%
Calcium 2590.0mg	0%
Iron 10723.3mg	0%
Potassium 2524.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 10.7%

Carbs: 28.7%